Seeds of Life
Seeds of Life
Seeds of Life
Seeds of Life
Dorm Room Workout

Dorm Room Workout

Happy official 1st day of fall! Isn't it crazy how the school year is almost half way over? Have you been so wrapped up your fitness routine...
Power Up With Chia Seeds

Power Up with Chia Seeds

Power up and give your workout an added boost by consuming chia seeds for energy...
Chia Seeds For Runners

Chia Seeds for Runners

Want to UP your running game? Here's a list of reasons why we endorse chia seeds for runners!
Stair Steppin’ Workout By The Resource Girls

Stair Steppin’ Workout by The Resource Girls

This time of year has everyone feeling like they can conquer the world and their fitness routine. Time to get steppin’!
5 Heart-Opening Yoga Poses

5 Heart-Opening Yoga Poses

We naturally shield ourselves from previous experiences in our life by closing our hearts off in order to protect ourselves...
Mamma Chia Athlete Spotlight: Adam Kimble

Mamma Chia Athlete Spotlight: Adam Kimble

On February 15th, Mamma Chia sponsored athlete and “ultrarunner” Adam Kimble will attempt to beat the Guinness World...
Post-Holiday Stress Releasing Yoga Poses

Post-Holiday Stress Releasing Yoga Poses

As we wrap up the holiday season, here are some of our favorite post-holiday stress releasing yoga poses put together…