September 1, 2016
School is back in session and souls of all ages are on the go. Staying hydrated and fueled is a must while shuttling between work, school and extra-curricular activities.
July 7, 2016
Meditation is the practice of creating peace with oneself and occurs when the mind is calm and silent. This practice dates back to around 1500 B.C. There are many physical and mental benefits that come from
June 17, 2016
Did you think you could only reap the benefits of chia seeds by incorporating them into your snacks and meals? Well, who knew you could actually use chia seeds to create...
June 10, 2016
Have you been wondering how to use chia seeds? Well, the opportunities are endless so we've put together some easy and creative ideas! Chia seeds have been revered by the Maya and...