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Seeds of Life
Seeds of Life
Seeds of Life
Seeds of Life

Suns Out Buns Out

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The buns are out and the sweet potato rounds are in. Say NO to the grains and dairy this spring! Why?

Because, spring means summer is just around the corner, and so are the shorts and swim suits. Not only will cutting out of grains and dairy from most (if not all) of your meals, means a healthier inside too and that’s what matters most! Let’s keep our bods feeling good, because we deserve to be our best.

You don’t have to give up taste and texture when you eliminate certain foods from your diet or mea, you’re simply expanding your pallet. Sophistication and all that jazz! We opted for organic grass fed  Bison instead of Cow, as its a leaner protein, and subbed our cheese for grilled artichoke and topped this burger with spicy BBQ Sauce.

So this weekend force spring upon yourselves and uncover that grill!

Ingredients:

Organic Grass Fed Bison (find it at Costco)

Basil

Tomato

Artichoke hearts (find these at Sprouts, Trader Joes, and Whole Foods)

Red Onion

Sweet Potatoes (Or jeweled yams)

Avocado Oil

(You can also top this with avocado or Guacamole.. Oh the things you think about later)

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Cut the sweet potatoes in disks

Toss them around in some avocado oil, sea salt, and pepper

*These take about 3-4 minutes on each side. Keep your eye on them!

Season your Bison

*Cook until 140F (about 5 minutes each side.)

Throw on your artichokes and onions grill

—-

Assemble your burger and enjoy!

 

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