Berry Chia Yogurt Pops

Berry Chia Yogurt Pops

April 14, 2016
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Summer is right around the corner and the weather is already heating up! Chill out with these 5-ingredient Berry Chia Yogurt Pops that are so simple to make you wont’t even break a sweat!

Blackberry & Wild Raspberry Yogurt Pops

Ingredients:

Blackberry & Wild Raspberry Yogurt Pops

 

Directions:

  1. Blend the blackberries in a food processor or blender until it reaches a puree-like consistency.Blackberry & Wild Raspberry Yogurt Pops
  2. Grab a large bowl and pour the blackberry puree in. First, add the 2 tablespoons of organic honey and 1 Wild Raspberry Chia Squeeze with the blackberry puree. Next, add you vanilla yogurt being mindful to barely mix with the berries to create a marbled design when the Popsicle is finished.Blackberry & Wild Raspberry Yogurt Pops
  3. Fill your Popsicle molds with the completed mixture and stow away in your freezer overnight.Blackberry & Wild Raspberry Yogurt Pops
  4. Crack open the freezer, pull out a pop, and enjoy!Blackberry & Wild Raspberry Yogurt Pops

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Inside Look: Chia Vitality Bar - Peanut Butter & Sea Salt

 

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National Chia Day

National Chia Day

April 14, 2016
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It’s the most MAGICAL day of the year — National Chia Day! Mamma Chia has officially designated March 23rd as National Chia Day with the registrar of National Day Calendar! This day recognizes the tiny, yet powerful chia seed that has earned its reputation as being one of the MOST nutrient-rich foods on the planet! Revered by the Maya and Aztecs for their amazing healing powers and natural energy, chia seeds have become a trusted staple for people around the world and can be enjoyed in many foods and beverages!

Want to join the celebration? Here’s some fun & simple ways to celebrate #NationalChiaDay…

1. Post a chia-related photo on your social media channels and tag @MammaChia #NationalChiaDay on March 23rd. It can be a recipe, chia-related facts, your favorite Mamma Chia products… the list goes on! Start your day with our Chia Granola Clusters, power through the day with our Chia Vitality Bars, or enjoy any of Chia Beverages at any time. Celebrate every meal by adding chia!

2. Share our Chia Facts Infographic below to spread the Magic of chia!
National Chia Day | Mamma Chia

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3. Create this delicious Chia Berry Shake from Janie Hoffman’s The Chia Cookbook (recipe below)!Celebrate Mamma Chia's #NationalChiaDay with this delicious Chia Berry Shake
Ingredients

  • 2 tablespoons black or white Mamma Chia organic chia seeds
  • 1 cup purified water
  • 2 cups organic frozen mixed berries (such as blackberries, blueberries and marionberries), plus more for garnish (optional)
  • Pinch of organic ground cardamom
  • 1 cup plain unsweetened almond milk
  • 2 tablespoons agave nectar or honey
  • 2 teaspoons pure vanilla extract
  • 1/2 organic Hass avocado

Directions

  1. In a liquid measuring cup or small bowl, whisk together the chia seeds and water and let stand for about 20 minutes (makes about 1 1/8 cups chia gel).
  2. Place the chia gel, frozen berries, cardamom, almond milk, agave nectar, vanilla, and avocado in a blender.
  3. Cover and blend on high until thick and creamy.
  4. Pour into two glasses. Garnish with additional berries and serve immediately. Enjoy!

Chia Seed Facts – INFOGRAPHIC

Chia Seed Facts - INFOGRAPHIC

April 14, 2016
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We put together some of our favorite chia seed facts for you to enjoy!

Chia Facts Infographic | Mamma Chia

Looking for some more chia seed information? Look no further than our Chia Seed Facts Infographic:

  • Chia seeds are from the desert plant Salvia hispanica, a member of the mint family.
  • The Aztecs and Maya were big fans of chia, and consumed it as early as 3,000 BC for healing powers and strength.
  • Chia is a superfood! It is neutral in flavor and can be added to virtually any recipe. Plus, it doesn’t need to be ground to benefit from the nutrients.
  • Chia is one of the most nutrient rich foods in the world! Here’s some interesting chia seeds nutrition facts:
    • In a gram for gram comparison, chia has…
      • 8x more Omega-3s than salmon
      • 25% more fiber than flax seed
      • 30% more antioxidants than blueberries
      • 2x more potassium than bananas
      • 6x more calcium than milk
  • Mexico and Guatelmala were the birth place of chia. Today, chia is grown in several other countries including Argentina, Ecuador and Paraguay, to name a few.
  • Chia can even be used as a face mask! That’s right! Chia isn’t just good for you on the inside, but can be used as a skin-hydrating treatment too!
    • Combine 1/2 cup coconut oil, 1 Tbsp. lemon juice, 2 Tbsp. chia seeds.

“chia seed information” and “chia seeds nutrition facts”

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