The Ultimate Guide to Chia Pudding

The Ultimate Guide to Chia Pudding!

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The Ultimate Guide to Chia Pudding | Mamma Chia blog

Are you new to incorporating chia into your meals or stumped as to what to create next with your chia seeds? We are here to help you out! We’ve put together The Ultimate Guide to Chia Pudding, highlighting our simplistic in-house recipes along with decadent chia seed masterpieces from our favorite bloggers. Seed Your Soul with recipes that are beginner friendly, using minimal ingredients, as well as intermediate recipes for those who enjoy playing with food art. Grab a bag of Mamma Chia Organic Chia Seeds and explore the possibilities with this neutrally flavored, but highly nutritious seed. Who knows, you might just stumble upon your very own chia-licious recipe!  For more amazing recipes scroll to the bottom and download the full e-book, The Ultimate Guide to Chia Pudding. Get creative and enjoy!

1.Coconut Chia Rainbow Parfait | @earthyandy

Ultimate Guide to Chia Pudding

2. Mango Tumeric Chia Pudding | @willfrolicforfood

Ultimate Guide to Chia Pudding

3. Cake Batter Chia Pudding | @edibleash

Ultimate Guide to Chia Pudding

4. Carrot Cake Chia Pudding | @blueberrysmoothies

Ultimate Guide to Chia Pudding

DOWNLOAD THE ULTIMATE GUIDE TO CHIA PUDDING

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Creamy Breakfast Chia Pudding by Amie Valpone

Creamy Breakfast Chia Pudding by Amie Valpone

April 14, 2016
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My journey to “Eating Clean” started over a decade ago when I was suffering from a dozen health issues and doctors couldn’t figure out what was wrong with me. After being on a cocktail of drugs and losing hope, I have learned how to heal my body from numerous illnesses including Lyme disease to Hypothyroidism and C.Diff colitis. I started my website, TheHealthyApple.com to help anyone suffering from everyday minor symptoms such as a headache and bloating to chronic illness and autoimmune disease. I soon realized I wasn’t the only person suffering and there were others out there who needed healthy recipes that didn’t taste like cardboard! I learned how to get my body working FOR me- not against me. Instead of treating symptoms, I learned how to find the underlying imbalances in my body that were making me feel sick.

My hope is that my new book, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body, helps change lives and gives you hope that you can get to the root cause of any symptom by eating and living a clean lifestyle, which means removing chemicals in our food and our environment on a daily basis so we are lowering our body burden. Something I learned for myself, that doctors didn’t tell me (and I’ve been to over 500 doctors) was that nothing changed until I started to clean up my food and my environment (personal care products, cleaning products and beauty products) because our skin is our biggest organ! I never realized how important it is to look not just at what we are putting in our bodies but also what we are putting on our bodies, as well. I also realized that I had to put my health in my own hands and be my own doctor to navigate through the world from illness to wellness and vitality!

In my new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body, I talk about how to start cleaning up your food and your life from chemicals and toxins that are in our everyday lifestyles from our food to our cleaning products. Detox is not what you think. In this book I outline what you need to do to detox your body on a daily basis and how to eat clean to support your overall health. I want to show you that eating clean feels amazing- not because you should, but because once you see life this way, you’ll never go back. There’s not a processed cupcake I’d eat to give up for how incredible I feel and if more people realized what an important role they play in their own health, they could change the quality of their life forever.

This cookbook is filled with over 200 plant-based recipes that are free of gluten, dairy, soy, refined sugar, eggs, white flours, peanuts and other inflammatory ingredients. No xanthan gum, no binders, no fake ingredients- all pure, whole anti-inflammatory foods such as chia seeds, walnuts, ground flaxseeds and more. Here’s a fun recipe from my cookbook that can be served as a quick and easy breakfast that can be made the night before (for busy weekday mornings) or served for a lazy Sunday morning brunch. Enjoy! Xo


For a grain-free breakfast packed with anti-inflammatory omega-3 fatty acids and protein, you can’t beat chia. This makes an easy, no-cook breakfast for a weekday morning.

Creamy Breakfast Chia Pudding by Amie Valpone

 

Ingredients:

  • 1⁄4 cup Mamma Chia Organic Black Chia Seeds
  • 1 1⁄2 cups water
  • 2⁄3 cup raw cashews
  • 6 large dates, pitted, soaked in water overnight, and drained
  • 1⁄2 teaspoon ground cinnamon
  • 1⁄2 teaspoon pure vanilla extract
  • Pinch sea salt

OPTIONAL TOPPINGS

  • 1 cup fresh berries, chopped pineapple, or sliced bananas
  • 2 tablespoons unsweetened cocoa powder or ground cinnamon
  • Handful Amie’s Grain-Free Granola (page 121) or another granola (pages 118 and 122) or Mamma Chia Organic Chia Granola Clusters

Directions:

In a small bowl, combine the chia seeds and water; set aside until the mixture forms a gel, about 20 minutes.

Combine the cashews, dates, cinnamon, vanilla, salt, and half of the chia gel in a high-speed blender. Puree until smooth. Transfer the pureed mixture to a medium bowl and stir in the remaining chia gel. Serve immediately, topped with one or more of the optional toppings, if desired, or store in the refrigerator until ready to serve.

SERVES 4


About the author:

amie-valpone_circleAmie Valpone, HHC, AADP is the Editor-in-Chief of TheHealthyApple.com; she is a Manhattan Celebrity Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Writer and Motivational Speaker specializing in simple gluten-free, soy-free and dairy-free ‘Clean Eating’ recipes.  Amie recently healed herself from a decade of chronic pain including Lyme Disease, Polycystic Ovarian Syndrome, Hypothyroidism, Adrenal Fatigue, Leaky Gut, Heavy Metals and much more exhausting thousands of doctors in the country and Mayo Clinic; she shares her story of how Clean Eating  and Detox saved her life and inspires you to Clean up your food, too.  Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, organic, whole foods. Amie’s work appears on Martha Stewart, ABC News, Fox News Health, WebMD, The Huffington Post, The Food Network, Glamour Magazine, Clean Eating Magazine, SELF Magazine, Prevention Magazine, PBS and many others. Visit Amie on Facebook, Twitter, Instagram, Google Plus and Pinterest @TheHealthyApple. Amie’s first cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation & Reset Your Bodywill be in stores nationwide March 8, 2016.

Top 5 Favorite Green Foods to Eat

Top 5 Favorite Green Foods to Eat

April 14, 2016
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Hello March! We’re feelin’ more green than normal this month and we mean it in a good way! Time to start grubbing on the Magic of these power veggies and discover new facts about our top 5 greens to eat! They’ll be sure to keep you extra groovy this month!

Top 5 Favorite Greens to Eat

1. Broccoli

Skip the fruits with this green veggie that’s ready to fill your belly up. One cup of fresh broccoli is equivalent to an orange, giving you your full daily serving of vitamin C! Broccoli, just like chia seeds, are high in fiber and it just so happens our new Chia & Greens beverages contain the two! So grab a bottle, drink up and get a double whammy of both nutrient packed foods!

2. Kale

Kale Yeah! This power green is great source of alpha-linoleic acid (ALA), an omega-3 fatty acid, which is essential for brain health. Did you know most of the kale in the U.S is grown in California? No wonder we’re nicknamed Kale-ifornia!

Throw together a quick kale salad to keep you sustained throughout the day. Kale and Honeycrisp Apple Salad: 2 handfuls of Kale, half of a honeycrisp apple diced, 1 tbsp dried cranberries, 1 tbsp feta cheese, 1 tbsp pumpkin seeds, add any dressing of your choice.

3. Cucumber 

Be “cool as a cucumber” with this refreshing snack. This veggie may not be considered a power green, but its special powers have us wanting more, which is why this veggie is on our top 5 list. Don’t drink enough water during the day?  Crunch on some cucumber slices to hydrate your soul since they’re made up of 95% water, keeping you full and kicking any hunger cravings to the curb!

Kick back and relax with this light and easy salad from The Fresh Find! Tomato, Cucumber, and Mint Salad: 2 medium cucumbers, 3 roma tomatoes, 1/2 small onion, 1/2 medium avocado, 1 handful of mint, 1 tbsp olive oil, 1 tbsp red wine vinegar.

4. Spinach

With Kale taking the current spotlight in the “power green” category, nutrient-rich spinach is often left in the dark. This leafy green is exceptionally beneficial for our vegan and vegetarian friends, as it is high in niacin, zinc, protein, fiber, vitamins C, A, E and K, thiamine, vitamin B6, folate, calcium, magnesium, iron, potassium and copper. Wow! This soft and flavorful green is a wonderful addition to any smoothie, juice, or salad!

Sauté a handful of spinach in a pan with a small drizzle of olive oil, and you’ve got a nutritious and delicious side dish. Add 1 Tbsp. of chia seeds for even more added nutrients!

5. Swiss Chard

It’s evident how nutritious this plant is by its bright-colored stalks and dark green leaves! The high fiber content in this plant (4g in 1 cup of cooked chard) is perfect for aiding digestion, as well as regulating blood sugar levels and improving overall colon health.

Incorporate swiss chard into your next smoothie with this simple and tasty recipe! Swiss Chard and Mango Smoothie: blend 1 cup of swiss chard with 1 cup frozen mango, ½ cup water, ½ cup ice, 1 lime wedge, and fresh squeezed juice of ½ an orange. Enjoy!

Organic is Non-GMO

Organic is Non-GMO

April 14, 2016
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Organic is Non-GMO field

We love our Mamma Chia community and enjoy the authentic connections and personal interactions we share. One of the questions we often get is whether Mamma Chia products are Non-GMO. Being Non-GMO is part of the USDA Certification process, so as all Mamma Chia products are USDA Organic, they are naturally Non-GMO too!

What does it mean to be Organic?

USDA Certified Organic products are produced without the use of toxic pesticides and fertilizers, antibiotics, synthetic hormones, genetic engineering, sewage sludge (yes! that’s a conventional farming input), or irradiation. Yay! Who wants that?!

And, in order for Organic farms and processors to get certified they:

  • Do not use genetically modified ingredients
  • Preserve natural resources and biodiversity
  • Support animal health and welfare
  • Provide access to the outdoors so that animals can exercise their natural behaviors
  • Only use approved materials
  • Receive annual onsite inspections
  • Separate organic food from non-organic food

(Source: usda.gov)

What does it mean to be Non-GMO (Non-Genetically Modified)?

Foods that are Non-GMO are free from genetically modified organisms (GMOs) and are not created in a laboratory using genetic engineering techniques.

Is Non-GMO always Organic?

No, it’s not! Non-GMO is one of the many benefits you get when you buy organic, but just because a product is Non-GMO, does not mean it is also organic.

Mamma Chia is a passionate supporter of the labeling of genetically modified foods and believe everyone should have the opportunity to make informed choices about what goes into their bodies – because we love Mamma Earth and her people!