Summer Peach Chia Jam

Summer Chia Jam

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Summer Peach Chia Jam

Let’s jam it out! Chia jam that is. Keep chasing those summer vibes and get your taste buds going with a juicy peach chia jam!  Whip up this versatile treat so you can enjoy at all times throughout the day. Spread it across some crisp toast, slap together two pieces of bread with some peanut butter for a PB & chia jelly sandwich, or add a dab of it to a light cracker during your wine and cheese night for a hint of sweetness on your palate.

Summer Chia JamSummer Chia JamSummer Peach Chia JamSummer Peach Chia Jam

Ingredients: 

Preparation: 

  1. Rinse off your peaches and cut into halves. Skin the outer layer of the peach and remove it’s pit.
  2. Throw peaches into a blender or food processor with honey added. Slightly pulse the peaches until you reach a consistency of your liking.
  3. Add 2 tablespoons chia seeds and ½ tsp of cinnamon, stir well.
  4. Transfer the chia jam into an air tight container and let it sit for at least 3 hours.
  5. Spread on toast or crackers for a sweet healthy treat!

 

The Beauty of Chia Seeds

The Beauty of Chia Seeds

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Benefits of Chia Seeds for Hair and Skin

Did you think you could only reap the benefits of chia seeds by incorporating them into your snacks and meals? Well, who knew you could actually use chia seeds to create your own DIY spa day! We’ve got a handful of tips about how consuming chia can help your hair, skin and body experience the beauty benefits both inside and out!

Benefits of Chia Seeds for Hair

Our hair, just like chia, is full of protein, which is necessary to keep it strong and thick. Chia seeds are a nutritional powerhouse containing 20% more protein than soy beans, plus added Omega-3’s that are critical to help prevent hair loss.  Adding chia seeds, a complete protein, to your diet can help promote luscious locks.

DIY Chia Seed Hair Mask

Give your tresses an extra boost of pampering with this DIY hair mask. Chia seeds are the perfect ingredient to add to any hair mask treatment of your choice since they are able to swell up to 12x their normal size when placed in water. This allows the chia seeds to create a gel like consistency that will hydrate your hair. Get summer ready locks with this hair mask recipe. All that is required is 4 simple ingredients: apple cider vinegar for glossiness, coconut oil to condition, chia seeds for hydration, and honey to smooth.

Benefits of Chia Seeds for Hair and Skin

Ingredients:

Instructions:

  1. Combine all ingredients in a medium sized bowl.
  2. Pop the bowl in the microwave for 30 seconds to melt the coconut oil so it can be mixed with all the other ingredients. Set aside to cool.
  3. Gently work a pinch of the hair mask through your ends after shampooing and let it sit for 3-5 minutes. Rinse and enjoy your silky soft hair.
  4. Store leftovers in small glass container and use whenever you please.

Benefits of Chia Seeds for Skin

Your skin is the largest organ of your body, so it is important to take great care of maintaining healthy, supple skin. Soothe inflammation and calm acne blemishes with a chia face mask. The Omega-3 fatty acids in chia can help aid the healing process of irritated blemish wounds, as well as protect the outer layer of skin from bacteria.

DIY Chia Seed Face Mask

Exfoliate your pores with a refreshing 3 ingredient face mask and rejuvenate your face before you tackle the day. This mask will moisturize dry, sun-kissed skin with the power of chia seeds combined with coconut oil and freshly squeezed lemon juice.

Benefits of Chia Seeds for Hair and Skin

Ingredients:

Instructions:

  1. Combine all 3 ingredients in a medium sized mixing bowl.
  2. Apply mask to face, avoiding contact with eyes.  Let mask set for 5-10 minutes to allow the chia seeds to create a gel like consistency.
  3. Massage your face with a damp, warm washcloth moving in circular motions to exfoliate skin. Rinse off face with warm water and pat dry.

Chia Pumpkin Overnight Oats

Chia Pumpkin Overnight Oats

April 14, 2016
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If you couldn’t already tell, we LOVE pumpkin! What do we love more than pumpkin? Pumpkin with chia seeds, of course! Pumpkin, just like chia, is a Magical superfood loaded with fiber and disease-fighting nutrients like magnesium, potassium, Vitamin C and E. However, the star in this fruit is the abundance of carotenoids! In just one ½ cup serving, you get more than 200% the recommended daily intake of alpha-carotene and 100% of the daily recommended intake of beta-carotene!

What better way to enjoy pumpkin than with a delicious bowl of Chia Pumpkin Overnight Oats? These oats are a tasty and effortless way to benefit from the powerful nutrients of pumpkin and chia. Top with our Cinnamon Pecan Chia Granola Clusters and you’ve got a Magical creation!

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Makes 2 servings

OVERNIGHT OATS

  • 1 cup organic rolled oats (gluten-free oats work great, too!)
  • 1 ½ cups organic milk (we love almond or coconut milk!)
  • 2 Tbsp. Mamma Chia Organic Black Chia Seeds
  • 2 Tbsp. organic honey or maple syrup
  • 2 tsp organic vanilla extract
  • 1 ¼ tsp of pumpin pie spice

PUMPKIN PIE LAYER

  • 1 cup pumpkin purée
  • 3 Tbsp organic honey or maple syrup
  • 1 ¼ tsp pumpkin pie spice
  • ¼ tsp of pink Himalayan salt (to boost flavor)

TOPPINGS

INSTRUCTIONS

  1. Mix ingredients together for overnight oats in a large bowl. Use a whisk to evenly distribute the chia seeds within the oats. Cover with plastic wrap and place in the refrigerator overnight or let sit for a minimum of 4 hours.
  2. Combine ingredients for Pumpkin Pie Layer in a separate bowl and mix well.
  3. In a bowl or mason jar, layer the overnight oats with the pumpkin pie layer on top of each other until desired.
  4. Add desired toppings and enjoy!

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