Give Yourself a Squeeze

Give Yourself a Squeeze

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School is back in session and souls of all ages are on the go. Staying hydrated and fueled is a must while shuttling between work, school and extra-curricular activities. Psssst…We’ll let you in on a little secret! Our Chia Squeeze will come to the rescue for that mid-morning snack or afternoon pick-me-up, wherever your day takes you. We’ve put together all the different ways to get’chia Squeeze on below and show how you can ‘Seeds the Day’ with the Magic of Chia®.

Give Yourself a Squeeze

Looking for some more Chia Squeeze information? Look no further than our Chia Squeeze Infographic:

1. No Need to Refrigerate!

Enjoy at room temperature! Skip the bruised banana and toss a Strawberry Banana Chia Squeeze in your gym bag instead. This non-perishable snack is an excellent source of fiber and protein to pack along with you on your next trip to the fitness studio.

2. Great for Any Diet!

No need to refrigerate! Squeeze more nutrients into your family’s diet. Our Chia Squeeze is gluten-free and vegan friendly, allowing everyone to benefit from the Magic of Chia®.

3. Take it On-the-go!

School is back in session and Mamma is on the go. Slip this energy boosting snack in a purse or clutch as each pouch is packed with 1200mg of Omega-3s to help Mamma refuel and power through the day.

4. Treat Yourself…

…with this delightful frozen treat! Pop a pouch in the freezer for a nutritious cool down or indulge in something extra special like a Berry Chia Yogurt Pop.

5. Get-Chia Greens

Add a little extra MAGIC to your little soul’s lunchbox with our Green Magic Chia Squeeze. Sneak in some power greens with this pouch that contains kale, spirulina, and chlorella making it an ideal after-school powerhouse snack to curb hunger in between meals.

6. Come Fly with Me

Pack light during your travels whether you’re headed for a vacation getaway or business trip. This 3.5 oz pouch is airport friendly. Throw it in your carry-on tote and breeze through security. Instead of the airline snack pack, get a burst of nutrients with Mamma Chia’s Organic Squeeze snack.

Berry Chia Yogurt Pops

Berry Chia Yogurt Pops

April 14, 2016
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Summer is right around the corner and the weather is already heating up! Chill out with these 5-ingredient Berry Chia Yogurt Pops that are so simple to make you wont’t even break a sweat!

Blackberry & Wild Raspberry Yogurt Pops

Ingredients:

Blackberry & Wild Raspberry Yogurt Pops

 

Directions:

  1. Blend the blackberries in a food processor or blender until it reaches a puree-like consistency.Blackberry & Wild Raspberry Yogurt Pops
  2. Grab a large bowl and pour the blackberry puree in. First, add the 2 tablespoons of organic honey and 1 Wild Raspberry Chia Squeeze with the blackberry puree. Next, add you vanilla yogurt being mindful to barely mix with the berries to create a marbled design when the Popsicle is finished.Blackberry & Wild Raspberry Yogurt Pops
  3. Fill your Popsicle molds with the completed mixture and stow away in your freezer overnight.Blackberry & Wild Raspberry Yogurt Pops
  4. Crack open the freezer, pull out a pop, and enjoy!Blackberry & Wild Raspberry Yogurt Pops

Inside Look: Chia Vitality Bar – Peanut Butter & Sea Salt

Inside Look: Chia Vitality Bar - Peanut Butter & Sea Salt

April 14, 2016
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Have you tried our NEW Chia Vitality Bar with only 4g of sugar? Each Organic Chia Vitality Bar delivers 1000mg of Omega-3s, protein, and fiber along with a subtle 4 grams of sugar, making it the perfect bar to power your soul’s purpose. In the infographic below, we break down the ingredients of our Peanut Butter & Sea Salt flavor, blended with creamy peanut butter with just the right amount of savory sea salt to create a tasty, anytime snack! Enjoy!

4_gram_Sugar_info

 

Looking for some more Chia Vitality Bar information? Look no further than our Chia Vitality Bar Infographic:

  • Almonds
    • 1 handful = 20% of our daily protein
    • Grab a scoop of tasty almonds! Just 1/4 cup provides 11% of your daily fiber.
    • How seed-sational! Almonds are not considered a nut but are actually a part of the seed family; technically making them relatives to chia seeds.
  • Peanuts
    • 1 acre if peanuts can make 30,000 peanut butter sandwiches. That’s nutty!
    • Did you know that peanuts are actually a legume? They’re related to beans and lentils making them another great source of plant-based protein.
  • Peanut Butter
    • Pile on that peanut butter! With just 2 tbsp. you’ll consume 8 tasty grams of protein.
    • Did someone say peanut butter chia time? About 90% of American households enjoy peanut butter, which pairs deliciously with homemade chia jam!
    • Hey there peanut butter lover! Did you know Californain’s consume the most peanut butter over other states!
  • Quinoa
    • Quinoa has 4x more iron than brown rice and 2x more dietary fiber than white rice.
    • Get chi-atta here! Quinoa is not actually a grain. It’s a seed related to beets and spinach.
  • Sorghum (Sawr-guh m)
    • Hosting a movie night? Kick back and pop some sorghum. It’s similar to regular popcorn, but smaller in size.
    • Sorghum? It’s a gluten-free grain that is a popular ingredient in many snack foods.
    • While 49% of sorghum worldwide is consumed, the remaining 51% has other uses like fuel, industry, and livestock feed.
  • Organic Agave
    • Move over honey! Agave is vegan-friendly & a great substitute in baking recipes.
    • Agave is a low glycemic plant meaning that the carbohydrates won’t cause an unhealthy spike in blood sugar. You’ll also avoid the “sugar rush” side effects caused by other sweeteners.
    • Aztecs not only used agave for nourishment, but also incorporated it in ancient healing remedies.
  • Chia Seeds
    • In Aztec days, this “superfood” was so super that it was often used as currency.
    • Stay hydrated and fueled. Chia seeds can absorb more than 12 times their weight in water, making them popular for endurance activities.
  • Sea Salt
    • Larger crystals and a saltier taste help you reduce your sodium intake.
    • Essential for maintaining a balance of electrolytes in your body, sea salt contains approximately 80 elements and minerals.
    • Pure sea salt retains all the essential elements from the sea including magnesium, calcium, potassium, iron, zinc, and iodine.

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Inside Look: Chia Vitality Bar - Peanut Butter & Sea Salt

 

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National Chia Day

National Chia Day

April 14, 2016
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It’s the most MAGICAL day of the year — National Chia Day! Mamma Chia has officially designated March 23rd as National Chia Day with the registrar of National Day Calendar! This day recognizes the tiny, yet powerful chia seed that has earned its reputation as being one of the MOST nutrient-rich foods on the planet! Revered by the Maya and Aztecs for their amazing healing powers and natural energy, chia seeds have become a trusted staple for people around the world and can be enjoyed in many foods and beverages!

Want to join the celebration? Here’s some fun & simple ways to celebrate #NationalChiaDay…

1. Post a chia-related photo on your social media channels and tag @MammaChia #NationalChiaDay on March 23rd. It can be a recipe, chia-related facts, your favorite Mamma Chia products… the list goes on! Start your day with our Chia Granola Clusters, power through the day with our Chia Vitality Bars, or enjoy any of Chia Beverages at any time. Celebrate every meal by adding chia!

2. Share our Chia Facts Infographic below to spread the Magic of chia!
National Chia Day | Mamma Chia

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3. Create this delicious Chia Berry Shake from Janie Hoffman’s The Chia Cookbook (recipe below)!Celebrate Mamma Chia's #NationalChiaDay with this delicious Chia Berry Shake
Ingredients

  • 2 tablespoons black or white Mamma Chia organic chia seeds
  • 1 cup purified water
  • 2 cups organic frozen mixed berries (such as blackberries, blueberries and marionberries), plus more for garnish (optional)
  • Pinch of organic ground cardamom
  • 1 cup plain unsweetened almond milk
  • 2 tablespoons agave nectar or honey
  • 2 teaspoons pure vanilla extract
  • 1/2 organic Hass avocado

Directions

  1. In a liquid measuring cup or small bowl, whisk together the chia seeds and water and let stand for about 20 minutes (makes about 1 1/8 cups chia gel).
  2. Place the chia gel, frozen berries, cardamom, almond milk, agave nectar, vanilla, and avocado in a blender.
  3. Cover and blend on high until thick and creamy.
  4. Pour into two glasses. Garnish with additional berries and serve immediately. Enjoy!

Chia Seed Facts – INFOGRAPHIC

Chia Seed Facts - INFOGRAPHIC

April 14, 2016
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We put together some of our favorite chia seed facts for you to enjoy!

Chia Facts Infographic | Mamma Chia

Looking for some more chia seed information? Look no further than our Chia Seed Facts Infographic:

  • Chia seeds are from the desert plant Salvia hispanica, a member of the mint family.
  • The Aztecs and Maya were big fans of chia, and consumed it as early as 3,000 BC for healing powers and strength.
  • Chia is a superfood! It is neutral in flavor and can be added to virtually any recipe. Plus, it doesn’t need to be ground to benefit from the nutrients.
  • Chia is one of the most nutrient rich foods in the world! Here’s some interesting chia seeds nutrition facts:
    • In a gram for gram comparison, chia has…
      • 8x more Omega-3s than salmon
      • 25% more fiber than flax seed
      • 30% more antioxidants than blueberries
      • 2x more potassium than bananas
      • 6x more calcium than milk
  • Mexico and Guatelmala were the birth place of chia. Today, chia is grown in several other countries including Argentina, Ecuador and Paraguay, to name a few.
  • Chia can even be used as a face mask! That’s right! Chia isn’t just good for you on the inside, but can be used as a skin-hydrating treatment too!
    • Combine 1/2 cup coconut oil, 1 Tbsp. lemon juice, 2 Tbsp. chia seeds.

“chia seed information” and “chia seeds nutrition facts”

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