Give Yourself a Squeeze

Give Yourself a Squeeze

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School is back in session and souls of all ages are on the go. Staying hydrated and fueled is a must while shuttling between work, school and extra-curricular activities. Psssst…We’ll let you in on a little secret! Our Chia Squeeze will come to the rescue for that mid-morning snack or afternoon pick-me-up, wherever your day takes you. We’ve put together all the different ways to get’chia Squeeze on below and show how you can ‘Seeds the Day’ with the Magic of Chia®.

Give Yourself a Squeeze

Looking for some more Chia Squeeze information? Look no further than our Chia Squeeze Infographic:

1. No Need to Refrigerate!

Enjoy at room temperature! Skip the bruised banana and toss a Strawberry Banana Chia Squeeze in your gym bag instead. This non-perishable snack is an excellent source of fiber and protein to pack along with you on your next trip to the fitness studio.

2. Great for Any Diet!

No need to refrigerate! Squeeze more nutrients into your family’s diet. Our Chia Squeeze is gluten-free and vegan friendly, allowing everyone to benefit from the Magic of Chia®.

3. Take it On-the-go!

School is back in session and Mamma is on the go. Slip this energy boosting snack in a purse or clutch as each pouch is packed with 1200mg of Omega-3s to help Mamma refuel and power through the day.

4. Treat Yourself…

…with this delightful frozen treat! Pop a pouch in the freezer for a nutritious cool down or indulge in something extra special like a Berry Chia Yogurt Pop.

5. Get-Chia Greens

Add a little extra MAGIC to your little soul’s lunchbox with our Green Magic Chia Squeeze. Sneak in some power greens with this pouch that contains kale, spirulina, and chlorella making it an ideal after-school powerhouse snack to curb hunger in between meals.

6. Come Fly with Me

Pack light during your travels whether you’re headed for a vacation getaway or business trip. This 3.5 oz pouch is airport friendly. Throw it in your carry-on tote and breeze through security. Instead of the airline snack pack, get a burst of nutrients with Mamma Chia’s Organic Squeeze snack.

Grateful Greens Smoothie Bowl

Grateful Greens Smoothie Bowl

April 14, 2016
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We are celebrating the first week of spring with this tasty green smoothie bowl packed with refreshing fruit, veggies and a splash of our Magical Chia & Greens beverage! Fire up that blender, grab a bowl, pile on toppings, and enjoy this green goodness we had to share!

Grateful Greens Smoothie Bowl | Mamma Chia

Grateful Greens Smoothie Bowl | Mamma Chia Blog


Smoothie Bowl Base:

  • 1 organic pineapple spear
  • 1 large organic banana
  • 1 small organic lime wedge w/skin
  • 1 peeled organic tangelo or small orange
  • 1 tbsp organic agave nectar
  • 1 cup organic spinach
  • 1/4  cup Organic Chia & Greens – Grateful Greens
  • 1 1/2 cup ice (add more if base is not thick enough)

Smoothie Bowl Toppings:

  • organic pineapple
  • organic strawberry
  • organic banana
  • shredded organic coconut
  • Mamma Chia Organic White Chia Seeds (of course!)
  • add anything your taste buds desire and be creative!


  1. Combine all smoothie bowl base ingredients into the blender, adding ice last
  2. Blend until your ingredients have reached a thick consistency
  3. Pour smoothie bowl base into a bowl and add your favorite toppings!


Top 5 Favorite Green Foods to Eat

Top 5 Favorite Green Foods to Eat

April 14, 2016
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Hello March! We’re feelin’ more green than normal this month and we mean it in a good way! Time to start grubbing on the Magic of these power veggies and discover new facts about our top 5 greens to eat! They’ll be sure to keep you extra groovy this month!

Top 5 Favorite Greens to Eat

1. Broccoli

Skip the fruits with this green veggie that’s ready to fill your belly up. One cup of fresh broccoli is equivalent to an orange, giving you your full daily serving of vitamin C! Broccoli, just like chia seeds, are high in fiber and it just so happens our new Chia & Greens beverages contain the two! So grab a bottle, drink up and get a double whammy of both nutrient packed foods!

2. Kale

Kale Yeah! This power green is great source of alpha-linoleic acid (ALA), an omega-3 fatty acid, which is essential for brain health. Did you know most of the kale in the U.S is grown in California? No wonder we’re nicknamed Kale-ifornia!

Throw together a quick kale salad to keep you sustained throughout the day. Kale and Honeycrisp Apple Salad: 2 handfuls of Kale, half of a honeycrisp apple diced, 1 tbsp dried cranberries, 1 tbsp feta cheese, 1 tbsp pumpkin seeds, add any dressing of your choice.

3. Cucumber 

Be “cool as a cucumber” with this refreshing snack. This veggie may not be considered a power green, but its special powers have us wanting more, which is why this veggie is on our top 5 list. Don’t drink enough water during the day?  Crunch on some cucumber slices to hydrate your soul since they’re made up of 95% water, keeping you full and kicking any hunger cravings to the curb!

Kick back and relax with this light and easy salad from The Fresh Find! Tomato, Cucumber, and Mint Salad: 2 medium cucumbers, 3 roma tomatoes, 1/2 small onion, 1/2 medium avocado, 1 handful of mint, 1 tbsp olive oil, 1 tbsp red wine vinegar.

4. Spinach

With Kale taking the current spotlight in the “power green” category, nutrient-rich spinach is often left in the dark. This leafy green is exceptionally beneficial for our vegan and vegetarian friends, as it is high in niacin, zinc, protein, fiber, vitamins C, A, E and K, thiamine, vitamin B6, folate, calcium, magnesium, iron, potassium and copper. Wow! This soft and flavorful green is a wonderful addition to any smoothie, juice, or salad!

Sauté a handful of spinach in a pan with a small drizzle of olive oil, and you’ve got a nutritious and delicious side dish. Add 1 Tbsp. of chia seeds for even more added nutrients!

5. Swiss Chard

It’s evident how nutritious this plant is by its bright-colored stalks and dark green leaves! The high fiber content in this plant (4g in 1 cup of cooked chard) is perfect for aiding digestion, as well as regulating blood sugar levels and improving overall colon health.

Incorporate swiss chard into your next smoothie with this simple and tasty recipe! Swiss Chard and Mango Smoothie: blend 1 cup of swiss chard with 1 cup frozen mango, ½ cup water, ½ cup ice, 1 lime wedge, and fresh squeezed juice of ½ an orange. Enjoy!