Soaps by Torii – Chia Cherry Lime Soap

Cherry Chia Lime Soap

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We love handmade! We love small businesses too, especially ones that make awesome all natural products.

Torii, from Soaps By Torii, shared with us how she makes her soap and added a Mamma Chia twist. She uses all natural ingredients: non-GMO, organic, and locally sourced when possible!

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Since it’s spring, I wanted to create a scent that was light and warm. Incorporating lime essential oil into the mix and using Chia as the exfoliant, I ended up with a soap inspired by Cherry Lime Vitality!!

First, I melted all of my oils and Shea butter on the stove top. I use stainless bowls, as to not crack the bowl when it heats up.

After everything is heated I let both bowls cool to about 100-120 degrees and try to keep them within a 20 degree range of each other. I then mix them together using a stick blender or emulisifier.

They reach a consistency which is called “trace” that is pretty close to pudding. I then add my add-ins such as color (clay in this instance), scent(essential oils), and of course some Mamma Chia Seeds!


Mix some more and pour into a parchment paper lined mold. Beginners can use a clean shoe box lined. Sprinkle chia seeds on top while it’s still wet. Let sit 24hrs. Remove from mold. Slice. Let sliced bars “cure” for at least three weeks before using. This time allows the ph of the soap to lower and slightly dehydrates the soap for a harder bar that lasts longer.

Share your soap with friends and loved ones! It’s the perfect edition to an Easter basket or spring shower gift. You can find Torii’s soap on Instagram here @soapbytorii

Suns Out Buns Out

Suns Out Buns Out

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The buns are out and the sweet potato rounds are in. Say NO to the grains and dairy this spring! Why?

Because, spring means summer is just around the corner, and so are the shorts and swim suits. Not only will cutting out of grains and dairy from most (if not all) of your meals, means a healthier inside too and that’s what matters most! Let’s keep our bods feeling good, because we deserve to be our best.

You don’t have to give up taste and texture when you eliminate certain foods from your diet or mea, you’re simply expanding your pallet. Sophistication and all that jazz! We opted for organic grass fed  Bison instead of Cow, as its a leaner protein, and subbed our cheese for grilled artichoke and topped this burger with spicy BBQ Sauce.

So this weekend force spring upon yourselves and uncover that grill!

Ingredients:

Organic Grass Fed Bison (find it at Costco)

Basil

Tomato

Artichoke hearts (find these at Sprouts, Trader Joes, and Whole Foods)

Red Onion

Sweet Potatoes (Or jeweled yams)

Avocado Oil

(You can also top this with avocado or Guacamole.. Oh the things you think about later)

—-

Cut the sweet potatoes in disks

Toss them around in some avocado oil, sea salt, and pepper

*These take about 3-4 minutes on each side. Keep your eye on them!

Season your Bison

*Cook until 140F (about 5 minutes each side.)

Throw on your artichokes and onions grill

—-

Assemble your burger and enjoy!

 

Three Things

Three Things You Should Do This Weekend

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HIP HIP HOORAY FOR FRI-YAY!!!

Living for the weekend right? That moment we all have when you realize you have a few days to do whatever you want; no meetings, no conference calls, just pure unadulterated weekend vibes.

Let’s face it, all week long we look for ways to remind ourselves of the good stuff only weekends can provide.

One thing’s certain anytime we sip or squeeze a Mamma Chia during our work day, there’s that instant sensation of weekend bliss. It’s a mini inner-body-parts-reviv-acation we wish would last all day, and so desperately need.

So with tomorrow being Fri-yay, we’ve come up with three ways you can weekend all week and make your actual weekends count.

1. Don’t Sleep In

Studies show you can’t actually catch up on the sleep you miss, and waking up late on those weekend days messes with you when good ol’ Monday roles around.

Instead SLOW DOWN. Don’t be in such a hurry to get out the door. Have some morning coffee while staying in your pajamas a little bit longer.

*Tip: Diffuse lavender essential oils, or tuck dried lavender filled pouches in your pillow. Lavender helps you sleep so you’ll wake up feeling like everyday isn’t Monday!

2. Yoga

No slumping into the couch all weekend. Many of us have jobs that cause us to be sedentary for a good portion of our day.

We are free spirits, our bodies are truly healthiest when they reflect that.

There are so many outlets available and they don’t have to cost a lot either! Find a free class, or snag that Groupon, or YouTube it. Whatever you do just find yourself a space and stretch out your body.

https://www.doyogawithme.com/

https://www.butiyoga.com/

* Keep your body whole keep your mind present. Share your favorite yoga poses with us. #mammachia

3.  Reward

You work your butt off! Rewarding ourselves with positive thoughts, energy, and the occasional gift is so important in generating a constant light around ourselves.

Don’t let a reward be self-destructive the way a two-for-one happy hour can be, or a cheat meal full of processed food satisfying something emotional that ends up making you feel bloated.

A reward can be enjoying good company, buying yourself flowers, taking that weekend trek to somewhere new and exciting. Reward your hard work and be lighter for it!

A few of our reward wants:

Candle (available on Pigment)


Succulents! They never get old. Head to a local nursery or garden store

and pick yourself up a couple bring them home, name them, and put them in one of these Mint Pots


Lastly, everyone needs water. Pick yourself up a Swell Bottle, because you deserve to be hydrating in style.


 

 

25 Men’s Fitness-approved Snacks for Fitness Freaks

mamma chia, mens fitness, mama chia, chia seeds, drink chia, chia, chia drink, chia beverage, chia seed drink, chia seed beverage Mamma Chia Wild Blueberry Clusters “I’d never had gluten-free granola before tasting Mamma Chia’s, but this has such a wonderful, crunchy texture. It doesn’t have a hint of blueberry—it really tastes like blueberries, and I love that. I had to stop myself from eating the entire bag.”  Read more…

Chia Squeeze Wins Redbook Best Snack Award

mamma chia, redbook, mama chia, chia seeds, drink chia, chia, chia drink, chia beverage, chia seed drink, chia seed beverage These Are the Absolute Best Snacks You Can Buy Right Now! Tastiest Low-Cal Snack: Mamma Chia Blackberry Bliss Chia Squeeze. Don’t be fooled by the kiddie squeeze pouch. You get a pop of real blackberries, and chia seeds are a nutritional powerhouse that delivers…  Read more…

Too Good To Be Two Ingredient Chocolate Truffles

Too Good To Be Two Ingredient Chocolate Truffles

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There comes a moment when our hearts scream for chocolate. Our minds tell us no, stay away from the sugar packed, processed, artificial deliciousness that is most chocolate candies and treats. We have the solution! Not only is this recipe so easy to make, but it literally will take you ten minutes. Time is of the essence when it comes to consuming chocolate, there is literally no time to waste. So here they are! Our “Too Good To Be Two Ingredient (or vegan) Chocolate Truffles.”

 

 

What You Need

1 Cup + 4 Tablespoons Vegan Chocolate

1 Cup Organic Almond Milk (or coconut)

*For our topping we used raw slivered almonds. You can use really anything. Some other options are cocoa powder, powdered sugar, sesame seeds, other sorts of crushed nuts, etc.

For The Filling 

Simply chop chocolate
Heat up the almond (or coconut) milk
Pour over chocolate
Melt
Stir
Chill (or don’t chill and sit and eat it with a spoon, no one says you have to finish these.)

For The Coating 

While the filling chill melt straight chocolate in a double boiler

Once they are chilled scoop them and roll into small balls

Dip them into a the melted chocolate and roll around in the almonds

Chill again.

Eat them!
Have one, two, or ten. These things are bordering the line of healthy, so it’s rude to only eat one.

jar full of blues

Jar Full Of Blues

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Too good to be just a blueberry smoothie!

You’ll love this bit of purple and red magic to seed your soul. Perfect for mornings or as a snack!

For The Smoothie:

2 Large Handfuls of Frozen or Fresh Blueberries

1 Large Handfuls of Frozen or Fresh Raspberries

2 Ripe Bananas(Use frozen for extra texture)

*Try using half an avocado or frozen mango instead of banana

1/2 cup Organic Apple Sauce

Handful of Ice

1/4 Cup Organic Almond Milk

Blend until you’ve got the blues!

Layer it up!

Create a base with Mamma Chia Vitality Granola

Pour that blues smooth smoothie in

Follow with another layer of granola and pack the top with fresh fruit

Option: add Mamma Chia organic Chia Seed and organic shelled hempseed to the top

NOW EAT IT!

why we love blackberry

Why We Love: Blackberry

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Blackberries are a true super-food, they carry a number of benefits that can reduce intestinal inflammation and protect the body. Many of the micronutrients present in blackberries have antioxidant activity that works to help nuetralize “free radicals,” which can damage the cells and are a major source of disease and aging.

Mamma Chia is always looking for ways to Seed The Soul, and utilize our products and the whole super food ingredients we jam into each one of them. So grab a cup of blackberries, have them as a snack or toss them in your favorite chia breakfast bowl.

To take it one step further, we are giving you a quick easy salad recipe that incorporates our Vitality Blackberry Bliss Squeeze, and fresh Blackberries. Give this recipe a try and make sure to share yours with us!

Ingredients

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Salad

Organic Blackberries

Organic Arugula

Organic Roasted Pistachios

Organic Dried Figs

Organic Mamma Chia Seeds

*Optional Goat Cheese

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Dressing

1⁄2 Blackberry Bliss Squeeze

1⁄2 Cup Balsamic Vinegar

1⁄2 Cup Cherry Preserves

1⁄4 Cup Red Wine Vinegar

1 Cup Olive Oil

Dash Pink Himalayan Salt

Dash of Pepper

—-

Directions

Make the salad. You got this on dial. Slice those figs, toss on the blackberries, chia seeds, pistachios, and crumble the goat cheese.

For the Dressing

In a medium saucepan on medium high heat add vinegar, until boiling then simmer till reduced by half. (You’re making a reduction) Add preserves and cook 1 minute. Remove from heat and cool to room temperature. Whisk in red wine vinegar, Black Berry Blast Chia Squeeze, and then the olive oil. Season with salt & pepper.

*If you don’t have the time, or the motivation to make the dressing from scratch, this salad pairs well with any sort of balsamic dressing. Simply drizzle the squeeze directly onto the finished salad.

ENJOY!

Mamma’s Mask

Heading

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Mamma Chia is all about living a life full of Vitality. That means taking care of ourselves inside, and out. For our last January wellness post we’ve come up with a perfect at home clay mask that does just that.

Throughout history healing clays have been used by numerous cultures to help rid the body of toxins, as well as heal skin, leaving it looking smooth and bright. Mamma’s Mask uses Bentonite Clay, known to absorb and remove toxins, heavy metals, impurities, and chemicals. Bentonite Clay can also help irritation caused from eczema, psoriasis, chicken pox, insect bites, burns, and unwanted blemishes. It’s a unique clay due to its ability to produce an an electrical charge once it comes in contact with liquid. When the liquid is added, the electrical components in the clay change. This is what gives the Bentonite the ability to absorb toxins.

It’s like a science experiment you get to do on your face! So many masks you buy in stores contain this healing clay, or other clays like it. They also contain chemicals and additives our bodies really don’t need to get the job done!

Ingredients

4 Tbsp Braggs Organic Apple Cider Vinegar

5 Tbsp Bentonite Clay Powder (find it at most vitamin shoppes or online)

1-2 Drops Lavender Essential Oil

1-2 Drops Tea Tree Essential Oil

2 Tsp Organic Lemon Juice

*Optional: 2 tsp Raw Honey

Directions

Place your lemon juice and apple cider vinegar in one bowl, and your clay in a separate one.

Slowly pour the liquid into the bowl with the clay, as you simultaneously stir the mixture.

Add two to three drops of your lavender, and tea tree essential oils. (This is when you would add the honey.)

Mix until all ingredients are combined. (Make sure there are no clumps of clay that haven’t been mixed in well.)

Apply paste evenly across face. Leave on for about 30 minutes. (If you have sensitive skin, reduce the time to 15 minutes.) Mask should completely dry before removing.

*Do a patch test first for about 10-15 minutes. Even though these ingredients are great for us, everyone’s body reacts differently to different things.

To remove, simply use a wash cloth soaked in warm water. We recommend letting the wash cloth sit on your face for about a minute, giving the heat and moisture time to break apart the hard clay. Next, gently wipe away the mask. Rinse and repeat if needed. We suggest using this Mamma’s Facemask 1-2 times a week.

 

Turning Mantra Into Action

Turning

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While 2017 is all about incorporating our mantras, January is all about wellness! This post is aimed at giving you examples of how to turn those mantras into actions. Our overall wellness should be a focal point in every aspect of our lives. From the foods we useto nourish our bodies, to the remedies we use to keep ourselves whole, to creating tidy spaces where we can manifest creativity, maintaining wellness throughout the year is imperative to our personal growth!

To continue with our ideas of being well and living by our mantras, we’ve put together a few ways for you to quickly reset your mind, body, and soul.

Revisit these all year-round, whenever you need to recenter yourself!

—  

I Am Free From Clutter

“The Life-Changing Magic of Tidying Up” written by Marie Kondo was featured as number one on the  New York Times best seller list. Throughout her book she walks readers through a step-by-step process of cleaning up their spaces. Use this mantra to declutter your life. Start simply by discarding unnecessary time wasters on your digital devices. Next, move onto your car, and end with the largest project, your home.

You’ll find with exhaling all we don’t need, we give ourselves space to inhale beauty, contentment, and productivity.

We are firm believers that a clear, well curated, space can help cultivate peace, and serenity, while providing a place to create and inspire ourselves and others.

*You can buy the book HERE

I Am Nourished 

There are so many foods we could talk about here. Heck! We could do an entire year’s worth of posts, just on what each food does to nourish our soul, and feed our body. Chia is close to our heart, it’s the reason we love what we do. Any chance to share more about the benefits of these funky little seeds with you,  is an opportunity we’ll jump at!

We love the powerful benefits of Chia! Chia seeds are among the most concentrated sources of  calcium. In fact, they contain about three times more per ounce than skim milk! Each one of our Mamma Chia Vitality Beverages is jammed packed with a daily dose of Omega-3, 25% of our dietary fiber and 4 grams of complete protein!

Who better to turn to than our friends, who are already incorporating Mamma Chia Seeds into their daily diets.

Now you can too!!

earthy andy

Who said you had to eat a meal with a spoon or fork? Chia seed are a great addition to any healthy smoothie!

From Earthy Andy, Neapolitan Chia Partfait/Smoothie

California Country Gal used our Mango Coconut Chia Squeeze to make Grain Free Bread Pudding 

A fan favorite of ours from Instagram @FromMyVeganKitchen shows us how three simple ingredients can turn into a delicious stack of Chia pancakes.

* We love to see how you are nourishing your bodies with the power of Chia! Make sure to tag us and use the hashtag #MammaChia and #MammaChiaMakes to share your recipes with us and the rest of the Mamma Chia family!

I Am Hydrated 

Start your mornings off with a big dose of hydration by drinking a cup of hot water with a whole lot of lemon.

1. Lemon water helps rejuvenate dull skin.

2. Drinking lemon water aids in digestion, leaving your tummy feeling better, and you looking less bloated.

3. Lemon water has been known to boost your energy levels while giving you needed vitamin C.

Whether it’s boosting your immune system, or aiding in balancing your body’s PH levels, with water, there’s a little something for everyone!

Infusing your water with fruit is a simple yet effective way to assist in detoxing your body. Not to mention the added flavors make water way more exciting to drink! Chances are, you’ll not only enjoy making these pretty drinks but love the way they taste too!

I fill My Mind, Body, And Soul

In our last post of 2016, we talked about choosing mantras over resolutions. Dedicate time each day to evaluate yourself.  A large focus for this year should be whether or not we are truly living our mantras, inviting in all they have to offer us.

Make 2017 and every year after, a year where you fulfill goals, and attract positivity into your life. Set time to keep filling in these bucket lists, as well as giving yourself time to reflect, and find ways to turn these mantras into actions.

Find, or set up, a quiet space to keep only for you and your soul. Spend time here each day, even if it’s only for a few minutes. Meditate on your mantras, and refocus if need be. Work hard with us this year to solidify your daily, weekly, monthly, and life long intentions. Sometimes, we need a simple reset, and a reminder of what we need to fill our mind, body, and soul.

#SeedYourSoul #MammaChia

Share with us how you are turning your mantras into actions! We might just share them in our next week’s blog!

10 Grocery Store Finds for Grab-and-Go Breakfasts

mamma chia, kitchn, mama chia, chia seeds, drink chia, chia, chia drink, chia beverage, chia seed drink, chia seed beverage Mamma Chia Organic Chia Squeeze: Chia seeds aren’t just for your health-crazed cousin anymore. These highly portable flavored pouches are packed with nutrients, and come in six delicious flavors including Mango Coconut, Strawberry Banana, and Blackberry Bliss. Read more…  Read more…

Seeds of Health: Mamma Chia Featured in Ranch and Coast

mamma chia, ranch and coast, mama chia, chia seeds, drink chia, chia, chia drink, chia beverage, chia seed drink, chia seed beverage Following decades of trying numerous regimens to try to get a handle on serious health issues, Mamma Chia founder Janie Hoffman was introduced to yet another superfood ancient grain: chia. The versatility of this little seed, packed with Omega-3s, antioxidants, fiber, protein, and calcium, makes it an easy addition to limitless foods and recipes. Read more…  Read more…

Mamma’s Throat Soothers

Mamma's Throat Soothers

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Cold season, it’s not just about weather my friends. We all know the symptoms we do our best to avoid this time of year. The only way to do it would be to stay cooped up inside, binge watch Netflix, while living off shipments of Mamma Chia Vitality Granola, and Mamma Chia Seed Pudding. As amazing as this does sound, we must all face the world and their stuffy-nose-coughing-faces.

Have no fear Mamma Chian’s we are here to get you through all types of cold this season, and hopefully leave you feeling a bit better. To continue with our Winter Wellness we are making throat drops. Skip buying brands that contain artificial colors and additives we can’t pronounce. These not only taste better, but they’re better for you.

Minimal. Natural. The way an ingredient list should be.

 

Ingredients:

1 cup tea

1 organic lemon (juiced)

1/2 cup manuka honey

1 tbsp cloves (optional)

Make It:

First, make your tea. For these drops we went with straight Lavender and a Lemongrass Ginger (Earl Grey also works great). Feel free to choose any flavor. Do some research on what each tea can do for your body, and go from there!

 Pour that cup of tea into your pot, and stick on the stove top.

* An option which we left out of ours would to be add cloves. The oils in cloves are known to help break down the “cold glue” (eww gunk) in the back of your throat, as well as kill germs.

Squeeze your lemon into the pot (we went with a whole lemon)

Pour in the manuka honey and watch the magic happen!

*Honey is a natural cough suppressant, as well as a great way to soothe the throat.

Allow to boil, strain anything you added, or may have missed (lemon seeds, who knew when you squeezed a lemon seeds came flying out. Note: squeeze lemon into a bowl first, strain seeds as you add it to the pot…)

  You want this throat saving potion hot! Try to get the mixture up to 300 degrees. If you don’t have a candy thermometer just hanging out in your kitchen, use a glass of ice water. Drop a tiny bit of the mixture into the glass, if it solidifies, it’s ready.

Carefully spoon the mixture onto parchment paper.

Yours will be better circles than ours. Great thing is, you’re going to eat these, so if they aren’t perfect circles no need to worry. If you want your drops to be pretty, silicone molds work really well!

Let the drops harden (feel free to put these little guys in the freezer).

You did it!

Once hardened keep in a small jar, canvas bag, or up-cycled metal mint container.

Give these a try, tell us know what you think!  We love hearing from you. If you have any other tips to make the cold season less cold share them with us! #MammaChia

Mamma’s Winter Wellness

Mamma's Winter Wellness

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Say no to the aches, coughs, and fevers this year! Mamma Chia is here to give you the extra boost and support needed during this cold and flu season, so you can get back to what you love doing most. We’ve put together three of our favorite wellness remedies to help keep you and your family, healthy and ready for adventure this winter! Save these recipes for use all year round as they’ll make a great addition to your daily wellness regimen.

Cold Symptom Relieving Tea

2 teaspoons organic sage

Juice of one organic lemon (or one teaspoon lemon balm herb)

Pinch cayenne pepper

1 tablespoon (15 ml) organic honey (preferably raw)

2 teaspoons of Mamma Chia Organic Chia Seeds

*To prepare the tea, pour one cup boiling water over sage and allow to steep for 10 minutes. Strain out herbs, add remaining ingredients, and drink hot.

Diffuser Congestion Blend

2 drops of Eucalyptus

2 drops of Lemon

3 drops of Peppermint

*Essential oils are a great way to make aromatherapy a part of your day-to-day regimen. Plus, there are truly astounding health benefits from using aromatherapy! Essential oils have the ability to boost energy levels, speed up healing, eliminate headaches, strengthen our immune systems, improve digestion, act as a cleaning agent, and purify air. Use this blend to help ease any congestion!

Chest Rub

2 drops of lavender

2 drops of frankincense

4 drops of cedarwood or melaleuca

4 drops of wild orange

1 1/2 tbs Shea butter

1 1/2 tsp organic coconut oil

*Gently melt the Shea butter and coconut oil together. Remove from heat and stir in essential oils. Transfer to a container with a tight fitting lid. (A jar or Tupperware works fine)

Mammas Winter Wellness

We like to get our oils from these sites:

 Plant Therapy

  Mountain Rose Herbs

Auracacia

 Young Living

 

 

Mantras Over Resolutions

Mantras Over Resolutions

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2017 is essentially here and with the New Year comes a whole list of resolutions! Resolutions can be daunting, truly limiting to our unconscious. Common resolutions people make are often intended to break a pattern, or accomplish something they feel will change their lives for the better. Truth is, 80% of those who make resolutions on January 1 will have given up by Valentine’s Day!

So this year, we’ve decided to skip the resolutions altogether! We have come up with two positive ways to set a tone of inspiration and creativity in 2017.

First pick a mantra. A mantra is a powerful word or phrase that creates meaning differently than a typical sentence. A mantra, when repeated over and over, affirms our belief in ourselves. We begin to allow its meaning to seep below the surface, into our subconscious, helping to shift our negative habits and patterns into positive ones. A mantra can have a significant impact on our lives!

What we think and speak shapes how we feel inside and how we see the world around us. Boost your confidence this year and allow yourself to highlight and focus in on trust, courage, love, creativity, success, confidence, balance, partnership & clarity. Use words that are clear and easy to remember. Begin each day by repeating your mantra out loud or silently to yourself. Allow the words to guide your daily intentions and be the driving force of positivity!  Here are some examples:

*Seed Your Soul

*I am here to grow

*I choose calmness over anxiety

*I am strong and healthy

*I strive to improve

We also think a bucket list is more interesting than a list of resolutions as it inspires us to explore, create, and make time for growing as individuals! Whether it’s exploring a new place, or trying a new activity, this list can consist of items that are as simple as eating at a restaurant you’ve been driving by for years or visiting your family a little more often. Your list can grow through the year as new ideas manifest themselves. Enjoy the simplicity of it. Set time aside to allow yourself to check off the items on your bucket list instead of your resolutions list! Your bucket list is a group of things you should look forward to doing, a way of creating new memories and trying something new!

We made a few printable templates to get you started. Download them below, set forth and be inspired this year!!!

Mantras Over Resolutions

Mantras Over Resolutions

Mantras Over Resolutions

Download PDF Here

 

 

 

Chia Holiday Brunch

Chia Holiday Brunch

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To wrap up our #chiaholiday, we asked artist and foodie Heather Fenner to

make us her favorite brunch! A painter, wife, and mom of three from Los Angeles, she knows

a few things about making a filling and well decorated Holiday Brunch! Oh, and it’s super yummy, too!

—-

The Holidays are all about family, food and fun. Don’t you agree?!

For your holiday gathering you have to pull out all the stops, ring those bells and deck those halls! 

This is why I love to make an amazing Christmas Morning Brunch! This year I’m making two versions of my famous overnight French toast bake.

One will be a paleo version, as many of us in my family are Paleo/Primal, and of course the traditional version, as well. 

Hot apple cider and bottomless mimosas shall flow freely… especially the mimosas. Definitely the mimosas. 

Wait. What was I talking about ?! Oh right, the Brunch!

One of my favorite egg dishes is a frittata. But when you have several hungry family members to feed, I love changing it up a bit.

I make the mix but add it to muffin tins instead! I actually double, sometimes even triple the recipe for my Mamma Chia Seed Frittata.

The best part about baking the recipe in muffin tins are all the left overs. They’re great when someone needs a quick snack.

I mean let’s face it, after all of those mimosas the only thing Mrs. Claus wants to cook is herself, in a nice hot bath, while sipping on her bottomless mimosa!

So here is my recipe for my Chia Seed Frittata Muffins which complement as a side to any Christmas Brunch!

—-

INGREDIENTS
3/4 cup shredded store bought organic hash browns
(If you make your own has browns) 3/4 cup shredded potato
4 whole organic eggs
4 egg whites or 3/4 cup of liquid store whites
1/4 cup organic cherry tomatoes diced
1/3 cup organic white or sweet onion diced
3 tbs organic canned green chilies
1/4 cup organic artichoke hearts diced
1/4 cup organic fresh cilantro finely chopped
2 tbs organic fresh chives finely chopped
1 cup organic pepper jack cheese shredded
1/4 cup organic feta cheese
3 tbs organic Mamma Chia Organic White Chia Seeds
Salt

—-

DIRECTIONS:

  • Preheat Oven to 350 Degrees
  • Prepare the hash browns according to instructions – these will be added in the next step
  • In a medium sized bowl, whisk eggs with egg whites. Add remaining ingredients; mix well to combine.
  • Prepare a muffin tin with nonstick baking spray. Pour egg mixture evenly into cups.
  • Bake for 30 minutes or until set. Remove from oven; set aside to cool for about 5 minutes
  • Serve warm or place in the refrigerator for up to 5 days and serve for a quick breakfast or snack

*Pair with a Mamma Chia Vitality Drink Mimosa!

Simply mix together a desired amount of organic orange juice and your favorite

Mamma Chia Vitality Beverage in a flute glass. Pour over with champagne and enjoy!

____

Grain Free Bread Pudding

Grain Free Bread Pudding

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We love when our products can be used in alternative ways!  Our Chia Squeeze is no exception and is not only great for a grab-n-go snack, but, as you’ll see below, can be a great addition to some recipes!

California Country Gal’s Annabelle Lee is back to share a recipe that uses our Chia Squeeze in a new and unique way!  Check out her recipe for a delicious Grain Free Bread Pudding that is a great breakfast or dessert for your holiday crowd!

“I love my Mamma Chia Squeeze Pouches  for grab-and-go treats, but they also make great quick and easy sauces!”

GRAIN FREE BREAD PUDDING with CHIA SQUEEZE BOURBON SAUCE

Serves 10

INGREDIENTS

  • 1 loaf Rustic or Sandwich Bread made from California Country Mix
  • 1/2 cup of your favorite nuts such as macadamias, walnuts or pecans
  • 1 1/2 cups of your favorite fruit such as chopped apple, orange or blueberries
  • 2 large eggs
  • 2 1/2 cups coconut milk or heavy cream
  • Sweetener to equal 1/2 cup sugar, I used erythritol/monk fruit blend
  • 1 tablespoon vanilla
  • 1/3 teaspoon stevia
  • 1 tablespoons cinnamon
  • 1 teaspoon nutmeg

DIRECTIONS

  1. Cut the crusts off the bread, (dry them for bread crumbs or treat the crusts to your dogs!
  2. Cut the bread into 1/2 inch pieces (no need to dry the bread out)
  3. Coat an 8-inch square baking dish or 8-9-inch deep dish pie pan with butter
  4. Add the bread cubes, nuts and chopped fruit, toss lightly
  5. Whisk together the rest of the ingredients and carefully pour over the bread cubes
  6. Cover with plastic wrap and gently press down to submerge all the bread
  7. Let rest at least 2 hours on the counter (or up to 24 hours in the refrigerator
  8. Heat the oven to 350˚ and bake 40-50 minutes, until the top is brown and the center is set
  9. Serve warm with Chia Bourbon Sauce


CHIA BOURBON SAUCE

  1. 2 tablespoons butter
  2. 1 package of your favorite Chia Squeeze; I used Coconut Mango
  3. Your favorite sweetener, to taste. I used stevia drops
  4. 1-2 tablespoons bourbon (optional)

Melt the butter in a small saucepan and whisk in the rest of the ingredients.

Teas The Season

Teas The Season

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Teas the season for homemade tea! Get ready to sooth some souls with your own seasonal blend. If you’ve been looking for a personal, last minute gift idea, this DIY is sure to bring much needed warmth to your holiday season!

Step One:

Head down to your local spice shop, or pick up a few packages of your favorite organic loose leaf tea blends.

Tea is a great gift, especially during the chillier months. Not to mention it looks so pretty!

Experiment with your blends. Scout out different types of edible tea flowers and spices.

A few of our holiday favorites include peppermint, orange peel, cranberry and cinnamon.

We went with an invigorating three ingredient blend.

Our Blend

—-

*Organic Vanilla Earl Grey

*Organic Dried Rose Petals

*Organic Crystalized Ginger

Teas the Season

Teas the Season

Teas the Season
Step Two:

Mix all your ingredients in a bowl. Keep in mind, tea smells similar to the way it will taste. We chose a base tea and added accompanying flavors to create a unique blend with delightful aromas.

Teas the Season

Teas the Season

Teas the Season

Teas the Season

Step Three:

Once you’ve mixed up the perfect homemade tea, get creative with your packaging! Glass is a great way to display your colorful creations. You can also use brown paper lunch bags, or large tea bags. Wrap up in colorful yarn or twine and add a GIFT TAG!!

Teas the Season

Teas the Season

Teas the Season

Additional Pairing Ideas

—-

*Lavender, Hibiscus, and Vanilla

* Black tea (of your choice), Crystalized Orange Peel, Dried Orange Slices, Cinnamon, and Rainbow Black Pepper

*Dandelion Petals, Mint, and Dried Raspberry Leaves

*Lemon Verbena, Rooibos, Vanilla, and Dried Rose Petals

Teas the Season

 

Teas the Season

 

Practicing Self Care

Practicing Self Care

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Practicing Self Care

Tis the season for giving, but it’s also the time for practicing self care!

 With so much time spent giving and thinking about others, it’s easy to be lead astray with our self love efforts.

This blog post is all about taking a few minutes (or thirty) to remind ourselves to Seed Our Souls!

We believe in order to love others me must surround ourselves with well-intended acts of self care.

What does it mean? How do we do it?

We must first be aware and then acknowledge ourselves and our self worth!

We’ve pulled together a fun and relaxing way for you to sneak in some you time during the busy holiday season.

What You Need:

*Mod podge

*Paints

*Stamps

*Various art supplies

*Markers

*Craft Paper

Practicing Self Care

Step one.

Start by pulling your favorite books off the shelf! Poetry books, inspirational books, stories with passages you linger on, or head to the internet.

 

Step two.

Choose two or three of your favorites. Don’t overthink this!!! Let the words speak to you! That might sound cliche but it’s true. When you find words that resonate with you, then write them down!

 

Step three.

Contemplate. Re-read them a few times. Spend time with this step. Compare the concepts and images between the poems. What do the themes reveal about where you are in your life? What is speaking to you from within the poem? Stay open to any guidance you may receive.

 

Step four.

Pick as many as you want, or need. Blend poems and songs together. Make this your own soul song. Once you have your collection of words, spend some time thinking about what they mean to you.

 

Now get to it!

Practicing Self Care

Practicing Self Care

Practicing Self Care

Practicing Self Care

Step five.

Put your chosen words into art. Paint them, write them, stamp them on! There’s no wrong way to do this. Use the art supplies as a backdrop for your piece. Incorporate multiple mediums: water color, acrylics, paints. Have fun with this. This is your time to practice self-love.

Practicing Self Care

Practicing Self CareStep six.

Display your work. Let it serve as a reminder of all the great things you are and will become. Share it with others, inspire them to spend some time loving themselves, too!

Practicing Self Care

Practicing Self Care

We hope you take some time this holiday season to focus on yourself. With the new year fast approaching so many of us will set resolutions for ourselves. Seed Your Soul and focus on self care.  Let this be the way we end this year and start the next.

Happy Holidays!

Hot Chia Chocolate

Hot Chia Chocolate

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Add a new tradition this season!

Replace your chill with chia on these frosty days.  Seed your soul with rich and creamy, slightly spiced Hot Chia-colate. We promise one batch won’t be enough!! You’ll be making this warm chocolaty treat time and time again!

Grab your favorite mug, curl up with your favorites, and sip on a cup of Hot Chia Chocolate!

Did we mention that it’s super easy to make? Simply throw all the ingredients in your crock-pot and stir every hour. Wow! The easiest homemade hot chocolate (and the most delicious) that you’ve ever made!

 The most amazing part is that you get all the benefits of the chia!  Omega-3s, protein, fiber and more make this warm delight a bit more nutritious than your normal cocoa.  So sip on my friends!

—-

You Will Need:

*Organic Bittersweet Chocolate
* Organic Cocoa Powder
*  Organic Mamma Chia Seeds
* Organic Cinnamon
* Organic Nutmeg
* Organic Chili Powder
* Organic Almond Milk

—-

Ingredients:
* 1 tbs organic cocoa powder
* 1/3 cup hot water
* 4 ounces chopped organic bittersweet chocolate
* 2 tbs Mamma Chia Organic Chia Seeds
* 2 sticks organic cinnamon
* 1/2 tsp organic cinnamon powder
* 1/8 tsp organic nutmeg
* 1/2 tsp organic chili powder (optional)
* 4 cups (1 quart) organic almond milk (2% or skim is also fine)                                                                                                                         * 1/2 cup organic marsh mellows (try to find ones without corn syrup)

—-

*Prep time: 5 mins
Cook time: 2 hours
Total time: 2 hours 5 mins
Serves: 4-6 servings

* In a small bowl combine the hot water and the cocoa powder, stir until smooth.

* In the base of the slow cooker, add the bittersweet chocolate, cinnamon stick, cinnamon powder, nutmeg, almond milk, along with the cocoa powder mixture. Heat on low for 2 hours, stirring every 30 minutes or so.

* Serve warm with marshmallows, whipped cream, chocolate syrup, or chocolate shavings! Get creative!

Chia Holiday Cocktails from The Noble Experiment

Chia Holiday Cocktails from The Noble Experiment

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There is one holiday treat that is almost better than sugar cookies. Cocktails! Chia Holiday Cocktails!

This year we said no to the same old holiday cocktail menu and yes to new creations that include chia! So we called up mixologist Andrew over at The Noble Experiment, one of California’s finest speakeasies, to help us craft three Mamma Chia inspired cocktails.

We promise they’ll make your season far brighter than any lights strung from the roof top!

One of the hardest bars to locate, you’ll find The Noble Experiment hidden in a San Diego Gaslamp Quarter restaurant called Neighborhood. Tucked behind a wall of beer kegs, the prohibition era bar is a secret known to many. Serving only pre-prohibition liquor, they spend their nights mixing up hand-crafted works of art for each patron in one of their 35 seats.

Cheers!

The Noble Experiment 

————

Estrelar

.75oz London Dry gin (preferably Beefeater)
.75oz Mamma Chia Raspberry Passion Chia Vitality Beverage
1oz champagne
.75oz simple syrup ( 1:1 )
.25oz lemon
Crack of sea salt

Add gin, Raspberry Passion, simple syrup and lemon to tin. Shake with crushed ice.

Dump and top off with champagne and crushed ice.

Garnish with orchid and mint.

Estrelar was Andrew’s take on a classic French 75. Using Mamma Chia Raspberry

Passion added a nice fruit note and a wonderful texture to his champagne cocktail.

————

Aguanile

1.5oz Peruvian Pisco (preferably Encanto Moscatel)
1oz Mamma Chia Coconut Mango Chia Vitality Beverage
.75oz lime
.75oz honey
Crack of sea salt

Add all ingredients to tin, shake with ice  and strain into glass over fresh ice.
Garnish with pineapple Franz, lime and a luxardo cherry.

Aguanile is fun cocktail that represents Christmas in SoCal.

It’s bright and citrusy with lots of tropical flavors.

————

Salvia Hispanica

1.5oz Goslings Bermuda rum
1.5oz almond milk (vanilla)
1oz creme de cacao
1 tsp Mamma Chia Organic Chia Seeds
2 dash of xocatle mole bitters (optional)

Add all ingredients to glass, stir with crushed ice. Garnish with cinnamon stick and star anise.

Salvia Hispanica is the Holiday banger. It’s a nice milky Mexican chocolate

spiced cocktail with soft notes of Bermuda rum.

All of these cocktails were intended to be fast, simple, vegan and easily replicated.

One of the best parts is that the ingredients can be found at most super markets!

Winter Tree Garland

Winter Tree Garland

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Garland has become something we can use all year round. From birthday banners to wedding flair, it’s a great way to add a creative element to your home and event decor!

For this DIY we are stringing together a winter tree garland that you can leave up the entire season.

White with gold accents create a neutral, yet inviting color scheme that will pair well with your existing holiday decorations. It’s all about creating pieces you can use and reuse, time and time again!

You will need:

White and Gold acrylic paint

Twine

Thick cardboard or craft wood (You can find this at most craft stores)

Gold Glitter

 

Step One: Cut your cardboard or craft wood into 10 trees. Here is a stencil you can print: Free Tree Stencil

Step Two: Cut a slit up the bottom of five trees and a slit down the top of five trees.

For the five trees that have the slit on the top, punch two holes, this is where you will feed in your twine later.

Step Three: Paint your trees white

Step Four: Let it dry

Step Five: Brush your gold paint across each tree in various spots, there’s no wrong way to do this, so have fun!

Step Six: Add glitter (we love lots of glitter!)

Step Seven: Feed your twine & hang it up!

Mamma Chia Cranberry Salad

Chia Cranberry Salad

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We’ve teamed up with California Country Gal to bring you a delicious holiday table favorite! Her company specializes in starch free, grain free bread mixes, and other auto-immune friendly treats.

Check out her website here: California Country Gal

I always make a ton of cranberry sauce for the holidays because it keeps well, takes minutes to make and is so easy to do there’s just no reason to buy canned.  BUT when I’m a lazy gal, opening a can works here too.  The raw (enzyme rich!) ingredients in this salad make it delightfully refreshing and even better the next day for breakfast.

CHIA CRANBERRY SALAD

Serves 10-12

INGREDIENTS

Sweetener to equal 1 cup sugar.  I used 1 cup erythritol

1 1/2 tablespoon organic gelatin or agar powder

1 cup organic cherry juice

1 thin skinned organic orange

2 cups fresh organic cranberries

1 1/2 cup organic whole cranberry sauce (homemade preferably)

1 cup organic sour cream

2-4 tablespoons port wine (optional)

1/2 cup diced organic celery

1/2 cup chopped organic walnuts

2 tablespoons Mamma Chia organic chia seeds

2/3 teaspoon organic cinnamon

½ teaspoon stevia or Pure Monk

DIRECTIONS

  1. Line a jello mold or large bowl with plastic wrap or coat with mild tasting oil or cooking spray.
  2. In a small saucepan, stir together the erythritol and gelatin.
  3. Slowly stir in the cherry juice. Warm and stir over low heat until dissolved.  Set aside to cool.
  4. Chop and de-seed the orange and put into your blender.
  5. Add half the cranberries to the blender.
  6. When the juice/gelatin mixture is cooled a bit, add to the blender and blend until the orange is in small pieces.
  7. Add the rest of the cranberries and pulse to chop, set aside.
  8. In a large bowl stir together the rest of the ingredients.
  9. Stir in the contents of the blender until well combined.
  10. Pour into the prepared bowl or mold and refrigerate until set, about 3 hours.
  11. Unmold and serve with sauce: 1/3 cup sour cream, zest and juice of one orange.

Enjoy!

Fall Infused Agua Fresca

Fall Infused Agua Fresca

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Fall Infused Agua Fresca

Fall is here which means sweets, savory meals, and celebrations. We’re getting full just thinking about it! It’s okay to indulge a little here and there, but don’t fall into poor eating habits this holiday season. We’ve got a fall infused agua fresca to keep you satisfied (and hydrated) with the flavors of the season without overindulging.  Pair this easy recipe with our Pumpkin Powered Workout and keep your fitness and health goals in check until the New Year!

Fall Infused Agua FrescaFall Infused Agua FrescaFall Infused Agua Fresca

Ingredients: 

Preparation:

  1. Hydrate your tablespoon of chia seeds in a cup of room temperature water for about 10-15 minutes. This will help keep your chia seeds suspended in the beverage.
  2. Place the fruit and cinnamon into a large pitcher of ice water.
  3. Transfer the hydrated chia seeds into the pitcher and place infused water into the refrigerator.
  4. Let water chill for at least 2 hours. Feel free to add more water to the pitcher as it starts to get low.
  5. Enjoy!

How Do You Use Chia?

How Do You Use Chia?

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How Do You Use Chia?

We love sharing our chia seed recipes with you and wanted to change things up! We reached out to some of our most influential and inspiring brand ambassadors and asked them: “How do you use chia?” We were so delighted by their creativity, we just had to share this round-up of why they love the Magic of Chia®. Check out how they incorporate these tiny powerhouses into their daily lives, and hopefully you will get some recipe inspiration for your own chia seed creations!

  1. Amie Valpone | The Healthy Apple

How Do You Use Chia?

2. Andrea | Earthy Andy

How Do You Use Chia?

Ingredients: 

  • (2) 8 oz. package of pitted dates
  • 1 cup coconut sugar or 1/4 cup maple syrup
  • 2 Tbsp of water (*only add this if using coconut sugar and not maple syrup)
  • 1 Tbsp coconut oil (optional)
  • 3 Tbsp Mamma Chia Organic Chia Seeds
  • 1 tsp vanilla
  • 1-1 1/2 cups mulberries (or Rice Krispies/oats)
  • 1/4 cup organic coconut shreds

Preparation:

  1. Chop dates until sticky. In a large flat pan mix in water, coconut oil and coconut sugar. Cook on medium to low heat stirring consistently until you reach a paste-like consistency. (This will roughly take about 10 minutes or until you see little bubbles).
  2. Add vanilla while letting it cool down to touch.
  3. Mix in chia seeds, coconut, and mulberries (or Rice Krispies).
  4. Once combined, roll into balls and transfer to a plate with coconut shreds and roll again.
  5. Store in an air tight container and in the refrigerator.

 

3. Monette Moio | Sweet Eats
How Do You Use Chia?

4. Ashley & Brittany | Twins Kitchen

How Do You Use Chia?

Ingredients: 

Chia Pudding:

Parfait:

  • Coconut flakes
  • Strawberries
  • 1/2 banana

Chocolate Avocado Mousse:

  • 1 ripe avocado
  • Less than 1/4 almond milk
  • 1/4 cup cacao powder
  • 4 Tbsp maple syrup

Preparation: 

  1. Whisk chia pudding ingredients together and chill in fridge for 2-3 hours.
  2. Add avocado mousse ingredients into a food processor and blend until smooth. Chill in the refrigerator until the chia pudding is ready.
  3. Once chia seeds have created a pudding like consistency begin to layer the pudding into a glass with coconut, bananas, fresh fruit, and top with the chilled avocado mousse you prepared earlier for a nutritious and decadent treat!
  4. Store any remaining leftovers in an air tight container and place in the refrigerator for later.
  5. Dig in and enjoy!

 

Now it’s your turn! How do YOU use chia? We’d love to know! Send us a note at info@mammachia.com and you might just be featured in our next blog post!

Pumpkin Spice Ice Cream

Pumpkin Spice Ice Cream

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Pumpkin Spice Ice Cream

Pumpkin spice and everything nice! You bet we are indulging in pumpkin now that fall is here. This spin on pumpkin flavored goodness is a tasty way to blend summer indulgences with the flavors of the season. Trick-or-treat chia-self and whip up a batch of this vegan-friendly ice cream featuring everyone’s favorite fall flavor!

*Ice cream maker is needed to create recipe.

Pumpkin Spice Ice CreamPumpkin Spice Ice Cream

Ingredients: 

  • 2 cups full fat coconut milk (or any other dairy-free alternative)
  • 1 1/2 cups organic pumpkin puree
  • 1 cup organic coconut sugar
  • 1/2 tsp organic ground ginger
  • 1 tsp organic cinnamon
  • 1 tsp. organic vanilla extract
  • pinch of salt
  • Mamma Chia Cinnamon Pecan Chia Granola Clusters (garnish)

*Ice cream maker is needed to create recipe

Directions: 

  1. First add coconut milk and pumpkin puree in a medium size bowl. Stir ingredients together.
  2. Add the remaining ingredients to the bowl, except the granola.
  3.  Transfer mixture into your ice cream maker.
  4. Let ice cream churn for 15-20 minutes or follow the manufacturers instructions that were included with your ice cream maker.
  5. Serve in a small bowl or cone and garnish with Mamma Chia Cinnamon Pecan Chia Granola Clusters.
  6. Transfer remaining ice cream into a freezer safe container and store in freezer.

Enjoy!

Pumpkin Spice Ice Cream

Vanilla Latte Overnight Oats

Vanilla Latte Overnight Oats

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HAPPY NATIONAL COFFEE DAY!

Vanilla Latte Overnight Oats

We like you a latte…so much, that we wanted to share this chia x coffee overnight oats recipe so you can get your fix all in one cup, making it the perfect blend! This brew-tiful two-for-one will not only keep you satisfied until lunch, but will also give you that necessary early morning buzz to get your day started. Change up your regular cup of joe this week and espress-yo love for chia seeds and coffee with this delightful vegan breakfast treat!

Vanilla Latte Overnight OatsVanilla Latte Overnight OatsVanilla Latte Overnight Oats

Ingredients: 

Instructions: 

  1. Combine all the ingredients (except the chocolate and granola) into a medium sized bowl and mix together.
  2. Cover the bowl and place in the refrigerator for at least 3 hours or let it sit overnight.
  3. Remove from refrigerator when ready to eat. Served cold.
  4. Garnish with granola clusters and crumbled dark chocolate.

 

Tasty Tailgating Recipes

Tasty Tailgating Recipes

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Tasty Tailgating Recipe

Suit up and double knot those cleats….are you ready for some FOOTBALL?  Stadiums and homes filled with cheering fans, the cool breeze of autumn in your hair, the smell of…oh sorry, we got a little carried away!  But, football season is officially here! We are gearing up for the big games with a list of tasty tailgating recipes that will convert to touchdowns at your party.  You can even incorporate our secret powerhouse ingredient, chia seeds, to make those football party treats a little more guilt-free, if you’re up for the challenge.  There are no penalty flags on the play, just choose your favorite recipe and be ready to tackle your taste buds!

Beverages

CHIA-eers! Here’s a his and hers beverage idea that will score with everyone, no matter what team you’re rooting for!

1.Bloody Mary Beer by Lady Behind the Curtain

This savory concotion is a great way to settle your belly if you’re off to a rocky start before the party begins. You can also throw in a spoonful of chia seeds to help you stay hydrated throughout the game.

Tasty Tailgating Recipes

2. Tailgate Sipper by Fake Ginger

For a lighter refreshment, try this bourbon based cocktail. For a little added tartness, we like to add a splash of our Strawberry Lemonade Vitality Beverage.Tasty Tailgating Recipes

Snacks

1.Mac n’ Cheese Bites by Old House to New Home

There are absolutely no utensils required to tackle this cheesy goodness. Just pop it right into your mouth!  For an added crunch, simply sprinkle a tablespoon of chia over the top and voila, Mac n’ Chia Cheese Bites. Yum!Tasty Tailgating Recipes

2. Cauliflower Tots by Just a Taste

Everyone loves tots!  What better way to sneak some veggies into your tailgating shindig than to wrap them up in some tater tots that sure won’t disappoint.  Add two tablespoons of chia seeds for more texture, or to take your tots to the next level, create a variety of sauces to dip and dunk your appetizers.

Tasty Tailgating Recipes

3. Smoky Sweet Potato Dip by Healthy Aperture

Sweeten up the party with this healthy chip and dip. This simple dip will delight your taste buds and won’t leave you feeling like a linebacker. Toss a dash of chia seeds in to give it a little crunch!

Tasty Tailgating Recipes

Dessert

1.Football Whoopie Pies by The Cake Blog

Score a touchdown and satisfy your sweet tooth with this delightful dessert.  You’ll be the ultimate victor with this treat on your special teams. You can even try and create a vegan-friendly version by using non-dairy milk and “chia eggs” instead!

Tasty Tailgating Recipes

Raspberry Chia Jam Breakfast Bars

Raspberry Chia Jam Breakfast Bars

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Still trying to find your back-to-school groove? These chia-full bars are a great grab-and-go snack packed with Omega-3s and protein to fuel you up before you start the day! Both vegan and gluten-free, these bars are filled with tasty raspberry chia jam to add a touch of sweetness, making them the perfect treat to enjoy with a cup of joe or tea! Just prep and pop them in the oven the night before the school week begins and you’ll be set for those mornings you find yourself rushing out the door.

Raspberry Chia Jam Breakfast BarsRaspberry Chia Jam Breakfast BarsRaspberry Chia Jam Breakfast Bars

Ingredients: 

Raspberry Chia Jam

Granola & Oat Bars

Instructions:

  1. Preheat oven to 350F and line a 8-inch square baking pan with parchment paper.
  2. Raspberry Chia Jam: In a medium pot, combine all the ingredients listed above, except for the vanilla extract, stirring until it’s combined. Bring the ingredients to a low boil. Once it reaches a low boil, reduce the heat to medium. Cover the pot and let the jam simmer for about 10 minutes. Continuously stir jam while it simmers until the raspberries melt and the contents start to thicken. Remove pot from stove and stir in the vanilla extract. Transfer the jam into a closed container and place in the freezer to cool.
  3. Granola & Oat Squares: Create your chia egg by combining the chia seeds and water in a small mug. Mix and set aside at room temperature for about 5 minutes or until it thickens.
  4. In a large mixing bowl, stir your melted coconut oil, maple syrup, honey, and vanilla. Add chia egg in once it’s ready.
  5. Create your rolled oat flour by grinding it in a food processor or high-speed blender on high until you reach a flour like consistency. It should happen fairly quickly.
  6. Add one ingredient at a time, stirring in first the rolled oats, almond flour, oat flour, baking soda, and salt until the mixture comes together. The mixture should be sticky.
  7. Take 2/3 of the oat mixture in to the baking pan. Use a piece of parchment paper to press the contents down and spread evenly across the pan. You may need to press the dough firmly against the pan with a spatula.
  8. Remove raspberry chia jam from the freezer and layer it evenly over the oat mixture.
  9. Use the remaining oat mixture to layer over the chia jam, crumbling it on top.
  10. Place the breakfast bars in the oven and bake for 25-30 minutes, uncovered. After the first 20 minutes, remove the bars and sprinkle Mamma Chia Vanilla Almond Chia Granola Clusters on top for an extra crunch. If the tops of the bars appear to have browned cover the pan in tinfoil for the remainder 5-10 minutes.
  11. Remove pan from oven and set aside to cool for 30 mins. Carefully slice the bars into squares and enjoy!

Raspberry Chia Jam Breakfast Bars

Give Yourself a Squeeze

Give Yourself a Squeeze

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School is back in session and souls of all ages are on the go. Staying hydrated and fueled is a must while shuttling between work, school and extra-curricular activities. Psssst…We’ll let you in on a little secret! Our Chia Squeeze will come to the rescue for that mid-morning snack or afternoon pick-me-up, wherever your day takes you. We’ve put together all the different ways to get’chia Squeeze on below and show how you can ‘Seeds the Day’ with the Magic of Chia®.

Give Yourself a Squeeze

Looking for some more Chia Squeeze information? Look no further than our Chia Squeeze Infographic:

1. No Need to Refrigerate!

Enjoy at room temperature! Skip the bruised banana and toss a Strawberry Banana Chia Squeeze in your gym bag instead. This non-perishable snack is an excellent source of fiber and protein to pack along with you on your next trip to the fitness studio.

2. Great for Any Diet!

No need to refrigerate! Squeeze more nutrients into your family’s diet. Our Chia Squeeze is gluten-free and vegan friendly, allowing everyone to benefit from the Magic of Chia®.

3. Take it On-the-go!

School is back in session and Mamma is on the go. Slip this energy boosting snack in a purse or clutch as each pouch is packed with 1200mg of Omega-3s to help Mamma refuel and power through the day.

4. Treat Yourself…

…with this delightful frozen treat! Pop a pouch in the freezer for a nutritious cool down or indulge in something extra special like a Berry Chia Yogurt Pop.

5. Get-Chia Greens

Add a little extra MAGIC to your little soul’s lunchbox with our Green Magic Chia Squeeze. Sneak in some power greens with this pouch that contains kale, spirulina, and chlorella making it an ideal after-school powerhouse snack to curb hunger in between meals.

6. Come Fly with Me

Pack light during your travels whether you’re headed for a vacation getaway or business trip. This 3.5 oz pouch is airport friendly. Throw it in your carry-on tote and breeze through security. Instead of the airline snack pack, get a burst of nutrients with Mamma Chia’s Organic Squeeze snack.

Marbled Blueberry Ice Cream

Marbled Blueberry Ice Cream

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Marbled Blueberry Lavender Ice Cream

Sun “so hot it will melt your Popsicle”…or your ice cream in this case! Summer is officially a wrap after Labor Day weekend. Treat chia-self and your guests one last time during the holiday weekend with a creamy homemade treat! This marbled blueberry ice cream with hints of lavender and coconut goodness will have everyone melting over this delightful dessert. Take one scoop, two scoops, maybe even three! There’s plenty to go around for everyone to cool off with!

* This recipe requires an ice cream maker to create a creamy-like consistency.

Marbled Blueberry Lavender Ice Cream

Ingredients:

  • 2 cans of full fat organic canned coconut milk or organic cream
  • 1/2 cup organic coconut milk
  • 1/3 cup organic blue agave
  • 1 tsp organic vanilla extract
  • 2 tsp dried organic culinary lavender
  • 1 1/2 cups organic blueberries
  • 2 Tbsp organic brown sugar
  • Optional: Wild Blueberry Chia Granola Clusters as a topping

Preparation:

  1. Add canned coconut, coconut milk, and agave to a medium saucepan. Heat the ingredients on low and slowly bring to a simmer being careful not to boil. Once ingredients start to simmer turn off stove and let it cool for a couple minutes.
  2. Transfer ingredients from the saucepan to a blender and add lavender and vanilla. Blend for a minute or until ingredients are combined.
  3. Place mixture in a covered container and stow away in the refrigerator for at least 4 hours.
  4. Blend or mash up your blueberries with a fork and transfer into a small pan with brown sugar over medium heat. Stir together the ingredients until it starts to thicken. After about 15 minutes or when it reaches a syrup like consistency remove from heat, transfer into a covered container and stow in the refrigerator with the ice cream base.
  5. Pour coconut base into your ice cream maker and churn according to manufacturer’s directions until it reaches a soft serve texture. Ours took about 15-20 minutes. Transfer ice cream into a freezer friendly container filling it only half way with the coconut base. Take out your blueberry sauce and layer it on top. Repeat this again first layering in the coconut and placing the blueberry layer on top. Once tray is filled swirl together the ingredients with a knife or a toothpick to create a marbled look in the ice cream. Once finished cover the ice cream and place into the freezer for 3-4 hours or until the ice cream is hard enough to enjoy!

Marbled Blueberry Lavender Ice Cream

Summer Peach Chia Jam

Summer Chia Jam

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Summer Peach Chia Jam

Let’s jam it out! Chia jam that is. Keep chasing those summer vibes and get your taste buds going with a juicy peach chia jam!  Whip up this versatile treat so you can enjoy at all times throughout the day. Spread it across some crisp toast, slap together two pieces of bread with some peanut butter for a PB & chia jelly sandwich, or add a dab of it to a light cracker during your wine and cheese night for a hint of sweetness on your palate.

Summer Chia JamSummer Chia JamSummer Peach Chia JamSummer Peach Chia Jam

Ingredients: 

Preparation: 

  1. Rinse off your peaches and cut into halves. Skin the outer layer of the peach and remove it’s pit.
  2. Throw peaches into a blender or food processor with honey added. Slightly pulse the peaches until you reach a consistency of your liking.
  3. Add 2 tablespoons chia seeds and ½ tsp of cinnamon, stir well.
  4. Transfer the chia jam into an air tight container and let it sit for at least 3 hours.
  5. Spread on toast or crackers for a sweet healthy treat!

 

DIY Summer Essentials

DIY Summer Essentials

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We’re feeling hot, hot, hot this month as the summer days are coming to an end. Squeeze in some last minute rays and spice up your warm weather game with these DIY Summer Essentials. As pre and post sun necessities, this beach towel and aloe vera go hand-in-hand, especially when the majority of the day is spent outside basking in the sun.

DIY Beach Towel

DIY Summer Essentials

Let your creative soul shine through with this custom beach towel made with one common household item…bleach! Create witty summer sayings like “In need of Vitamin Sea”, “Salty but Sweet”, or “Seas the Day” on your favorite colored towel. You can also ditch the quote and create a bleach design like (splatters, polka dots, stripes, tie dye, etc.) instead! Your towel can be anything you want it to be. Get crafting and show off your towel at the beach or pool before your summer fun is over!

*We suggest adult supervision if working with children

DIY Summer Essentials

What You Need: 

  • beach towel
  • 1/2 cup bleach
  • 1/2 water
  • rubber gloves
  • card board
  • spray bottle
  • thick paper, card stock, or stencils

DIY Summer Essentials

Instructions: 

  1. Type out the quote you chose onto a document making sure letters are big enough so when you go to print there is only one letter per page. If you are using store bought stencils skip to Step 3.
  2. Cut down the letters into smaller rectangles so when you place them on the towel they are as close together as possible. Remove the inside lettering from the rectangle to create a stencil, but remember to keep inside pieces that have holes in the center i.e. (D, O, R).
  3. In a well ventilated area, set up your work surface by laying out a piece of cardboard to place the towel on. Set your stencils on the towel in the desired order. To avoid splattering outside of your stencils use extra pieces of cardboard to surround any open space that could be ruined if you want a more clean look to your towel. Also, tape any seams between each stencil to prevent bleeding in between letters (see in photo below). DIY Summer Essentials
  4. Mix 1/2 cup water and 1/2 cup bleach into a squirt bottle. Put your rubber gloves on and begin to spray the letters evenly with the bleach mixture. BEFORE spraying make sure to twist the squirt bottle cap and test each spray until you reach a light mist. This is very important so you don’t over-saturate the towel with bleach causing your letters to bleed with one another. Stand 2-3 feet away as you spray to lightly cover the stencils. Spray no more than 15 times. From there use your judgement for how much more you should spray for your desired look. Depending on the towel some colors will change quickly, others like the one in the photo, will take a while to notice any change so be patient during this process. Once finished spraying, let the bleached towel sit for no more than 10 minutes.
  5. After 10 minutes and with rubber gloves on, remove towel from work surface and rinse out the towel in a sink or tub with cold water. Wring out the towel and toss it into a washer with laundry detergent. Transfer to a dryer after it’s finished. While towel is in the wash dispose of the cardboard and stencils with gloves on.DIY Summer Essentails
  6. Once towel is dried, take it for a trip to the beach or hit the pool and show off your summer creation!

 

DIY Aloe Vera Cooling Cubes

DIY Summer Essentials

After a day full of fun in the sun your skin may be a little irritated with you. We all know the common remedy to curing sun burnt skin is aloe vera. But, before you go out and buy the store bought option create your own 100% natural aloe vera cooling cubes at home. They will relieve your skin and have it thanking you and singing “aloe you vera much”, after this extra special treatment. Chill out! Not only will this organic remedy take some heat off, it will also cool your skin to the touch since this DIY remedy requires freezing to help soothe and return your skin to its happy state.

DIY Summer Essentials DIY Summer Essentials DIY Summer Essentials

What You Need: 

  • dixie cups or ice cube tray
  • lavender essential oil
  • 2 Tbsp avocado oil
  • 2 Tbsp coconut oil
  • 2 Tbsp witch hazel extract
  • 1/4 cup aloe vera gel from Medical Aloe Plant

DIY Summer Essentials

Instructions:

  1. Melt your coconut oil in a microwave safe bowl for 10-15 seconds if solid. Remove from microwave, add 2 tablespoons of avocado oil, mix the two ingredients together and set aside.
  2. Remove a few stems from your aloe plant that will give you at least 1/4 cup of aloe gel. It is very important that you are using aloe from a Medical Aloe Plant as this is specifically used for topical usage. Skin the aloe gel from its outer shell until you have several clear gel strips. Dice the aloe and add to the bowl of coconut and avocado oil.
  3. Add 2 tablespoons of witch hazel to the bowl and 8-10 drops of lavender essential oil.
  4. Whisk together all the ingredients until you reach your desired consistency.
  5. Pour mixture into dixie cups and freeze overnight.
  6. Remove from freezer and rip around the edges of the dixie cup until aloe pop is exposed. Slowly move across sun burnt shoulders, arms, and legs to soothe your skin. Pop any remaining aloe back in the freezer for next time.

5 Things Womens Running Loved This Week – Chia Squeeze!

mamma chia, mama chia, chia seeds, drink chia, chia, chia drink, chia beverage, chia seed drink, chia seed beverage“Beet, cherries and chia seeds are three of the best foods for runners. Full of antioxidants, nitrates and omega-3’s, these foods have been linked to increased speed, improved endurance and quicker recovery. This little packet serves them all up in one tasty little package, a perfect 70-calorie snack.” -Jessica Sebor, editor in chief  Read more…

9 Ways to Pack a Better Lunchbox that Gives Back

mamma chia, mama chia, chia seeds, drink chia, chia, chia drink, chia beverage, chia seed drink, chia seed beverageThe start of school is rapidly approaching. And, let’s face it – you aren’t going to be creating homemade lunches from scratch every single day. Fortunately, grocery stores are offering better packaged options that aren’t just good for your health, they give back to the community and planet as well. Here are a few lunchbox upgrades to consider when stocking up for back to school.  Read more…

Birthday Cake Chia Pudding

Birthday Cake Chia Pudding

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Birthday Cake Chia Pudding

Hip, hip, HOORAY! We’re celebrating Mamma Chia’s birthday this week and of course there has to be cake… chia cake that is! Don’t feel guilty digging in for a spoonful of this tasty Birthday Cake Chia Pudding. Avoid the empty calories and treat chia-self with this classic chia seed treat! Celebrate the Magic of Chia ® with us and create your own decadent dessert with just a handful of ingredients.

Birthday Cake Chia PuddingBirthday Cake Chia Pudding

Ingredients:

  • 3 cups organic dairy-free milk
  • 2/3 cups Mamma Chia Organic Chia Seeds
  • 2 tsp organic vanilla extract
  • 1 tsp organic cinnamon
  • 3 Tbsp organic agave
  • Dash of organic rainbow sprinkles

Birthday Cake Chia Pudding

Preparation: 

  1. Whisk all ingredients together and transfer to small jars or bowls and chill for at least an hour.
  2. Garnish your chilled pudding with sprinkles of your choice!

Dig in and enjoy!

 

 

 

Guava Watermelon Chia Fresca

Guava Watermelon Chia Fresca

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Happy National Refreshment Day! 

Guava Watermelon Chia Fresca

Cool off with the family after a day in the sun! Enjoy summer’s most popular fruit with a little twist of chia seeds for the ultimate hydrating beverage. Sip on our Guava Watermelon Chia Fresca and serve up this tasty drink whichever way you prefer! We have kid-friendly and adults-only recipes to share so that souls of any age can enjoy this summery treat! You can even freeze any left overs to create your own homemade Guava Watermelon Chia Fresca popsicles for dessert! YUM!

Guava Watermelon Chia Fresca

Guava Watermelon Chia Fresca

Guava Mamma Chia Fresca

Ingredients: 

Family-Friendly Mocktail:

  • 1 organic seedless watermelon
  • 1/2  cup Guava Mamma Chia Vitality Beverage
  • 1 organic lime, freshly squeezed
  • 1 Tbsp organic agave nectar
  • Watermelon or lime wedges set aside for garnish (optional)

Adult Cocktail: 

  • 2 1/2 ounces White Rum
  • 1 1/2 ounces Triple Sec

Guava Watermelon Chia FrescaPreparation: 

Family-Friendly Mocktail: 

  1. Chop the watermelon into 2-inch chunks separating it from the rind and place 4 cups into a blender.
  2. Add the remaining ingredients from the list to the blender and puree everything until it reaches a frothy consistency.
  3. Pour the Chia Fresca over ice and garnish with a watermelon or lime wedge.

Adult Cocktail: 

  1. Once the chia fresca is pureed, move to a beverage pitcher and add the Triple Sec and rum of your choice. Stir the additional ingredients until mixed well.
  2. Serve over ice and garnish with a watermelon or lime wedge.

Guava Watermelon Chia FrescaCHIA-EERS! 

Seed Your Mind, Body, & Soul….Literally

mamma chia, mama chia, chia seeds, drink chia, chia, chia drink, chia beverage, chia seed drink, chia seed beverageRecently, I had the great privilege of reconnecting with Mamma Chia founder and CEO, Janie Hoffman. I reached out after re-reading her brilliant book, Chia Vitality and then using her amazing chia cookbook. Hoffman is one of those rare social entrepreneurs and business leaders who is humble to the core, leads every day with gratitude, and is constantly cultivating her curiosity.  Read more…

VegNews: How to Pack the Perfect Vegan Beach Bag

mamma chia VegnewsWhen the weather warms up, our thoughts drift to seaside frolics with our favorite group of beach-going friends. So, we’ve taken to making our own portable paradise by packing a bag of beach essentials that includes snacks, drinks, and entertainment. Here are five items to bring beachside that’ll keep all your worries at bay. Click here to read more!

The Beauty of Chia Seeds

The Beauty of Chia Seeds

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Benefits of Chia Seeds for Hair and Skin

Did you think you could only reap the benefits of chia seeds by incorporating them into your snacks and meals? Well, who knew you could actually use chia seeds to create your own DIY spa day! We’ve got a handful of tips about how consuming chia can help your hair, skin and body experience the beauty benefits both inside and out!

Benefits of Chia Seeds for Hair

Our hair, just like chia, is full of protein, which is necessary to keep it strong and thick. Chia seeds are a nutritional powerhouse containing 20% more protein than soy beans, plus added Omega-3’s that are critical to help prevent hair loss.  Adding chia seeds, a complete protein, to your diet can help promote luscious locks.

DIY Chia Seed Hair Mask

Give your tresses an extra boost of pampering with this DIY hair mask. Chia seeds are the perfect ingredient to add to any hair mask treatment of your choice since they are able to swell up to 12x their normal size when placed in water. This allows the chia seeds to create a gel like consistency that will hydrate your hair. Get summer ready locks with this hair mask recipe. All that is required is 4 simple ingredients: apple cider vinegar for glossiness, coconut oil to condition, chia seeds for hydration, and honey to smooth.

Benefits of Chia Seeds for Hair and Skin

Ingredients:

Instructions:

  1. Combine all ingredients in a medium sized bowl.
  2. Pop the bowl in the microwave for 30 seconds to melt the coconut oil so it can be mixed with all the other ingredients. Set aside to cool.
  3. Gently work a pinch of the hair mask through your ends after shampooing and let it sit for 3-5 minutes. Rinse and enjoy your silky soft hair.
  4. Store leftovers in small glass container and use whenever you please.

Benefits of Chia Seeds for Skin

Your skin is the largest organ of your body, so it is important to take great care of maintaining healthy, supple skin. Soothe inflammation and calm acne blemishes with a chia face mask. The Omega-3 fatty acids in chia can help aid the healing process of irritated blemish wounds, as well as protect the outer layer of skin from bacteria.

DIY Chia Seed Face Mask

Exfoliate your pores with a refreshing 3 ingredient face mask and rejuvenate your face before you tackle the day. This mask will moisturize dry, sun-kissed skin with the power of chia seeds combined with coconut oil and freshly squeezed lemon juice.

Benefits of Chia Seeds for Hair and Skin

Ingredients:

Instructions:

  1. Combine all 3 ingredients in a medium sized mixing bowl.
  2. Apply mask to face, avoiding contact with eyes.  Let mask set for 5-10 minutes to allow the chia seeds to create a gel like consistency.
  3. Massage your face with a damp, warm washcloth moving in circular motions to exfoliate skin. Rinse off face with warm water and pat dry.

The Ultimate Guide to Chia Pudding

The Ultimate Guide to Chia Pudding!

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The Ultimate Guide to Chia Pudding | Mamma Chia blog

Are you new to incorporating chia into your meals or stumped as to what to create next with your chia seeds? We are here to help you out! We’ve put together The Ultimate Guide to Chia Pudding, highlighting our simplistic in-house recipes along with decadent chia seed masterpieces from our favorite bloggers. Seed Your Soul with recipes that are beginner friendly, using minimal ingredients, as well as intermediate recipes for those who enjoy playing with food art. Grab a bag of Mamma Chia Organic Chia Seeds and explore the possibilities with this neutrally flavored, but highly nutritious seed. Who knows, you might just stumble upon your very own chia-licious recipe!  For more amazing recipes scroll to the bottom and download the full e-book, The Ultimate Guide to Chia Pudding. Get creative and enjoy!

1.Coconut Chia Rainbow Parfait | @earthyandy

Ultimate Guide to Chia Pudding

2. Mango Tumeric Chia Pudding | @willfrolicforfood

Ultimate Guide to Chia Pudding

3. Cake Batter Chia Pudding | @edibleash

Ultimate Guide to Chia Pudding

4. Carrot Cake Chia Pudding | @blueberrysmoothies

Ultimate Guide to Chia Pudding

DOWNLOAD THE ULTIMATE GUIDE TO CHIA PUDDING

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Chia Squeeze Selected One of 2016 Best Snack Products!

bestowed, heather bauer, mamma chia, mama chia, chia bar, drink chia, chia, chia drink, chia beverage, chia seed drink, chia seed beverageWHY WE LOVE: Perfectly paired strawberries and bananas are combined with fresh beets to make this Chia Squeeze simply irresistible! Seed Your Soul® with this delectable vitality snack wherever your daily journey takes you! Organic chia seeds are infused with delicious fruits and vegetables to create a convenient, fun and tasty snack for active people of all ages. Click here to see the entire article.

Chia Squeeze Chosen by Jillian Michaels as Healthy Summer Snack

US weekly, jillian michaels, mamma chia, mama chia, chia bar, drink chia, chia, chia drink, chia beverage, chia seed drink, chia seed beverage“Nutritious snacks are a must when traveling with kids,” says Jillian Michaels. “You don’t have to feed them junk when their blood sugar crashes.” The trainer, 42, chooses fare free of artificial ingredients for daughter Lukensia, 6, and son Phoenix, 4 (with fiancee Heidi Rhoades). Load up on her favorites! Click here to see the entire article.

Spring Cleaning: DIY Non-Toxic Household Cleaner

Spring Cleaning DIY: Non-Toxic Household Cleaner

April 14, 2016
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With spring in full swing, it’s time to rid our homes of dirt and debris (especially with allergy season upon us)! With a plethora of chemical-based cleaners occupying the shelves, we wanted put together these easy-to-use, non-toxic cleaners for you to make at home. After all, the home should be treated as a sacred space, not a space full of toxic chemicals! Non-toxic, biodegradable matter is so important for us to utilize in every aspect of our lives, from food to cleaning products.

Spring Cleaning: DIY Non-Toxic Household Cleaner

What You’ll Need…

  • Pure baking soda
  • Pure-castile liquid soap (we love Dr. Bronner’s organic and fair trade soaps!)
  • 100% pure tea tree essential oil
  • Organic apple cider vinegar (we love Bragg’s!)
  • Spray bottle(s)

Spring Cleaning: DIY Non-Toxic Household Cleaner

All-Purpose Cleaner

This cleaner will be your new best friend! With pure essential oils and organic soap, you will love the aroma this non-toxic cleaner will release in your home! Measure 1/4 cup Dr. Bronner Pure-Castile Soap (we love the lavender scent!) with 1 quart water in a spray bottle. Add 25 drops of pure tea tree essential oil. Adjust measurements as needed to fit your spray bottle.

Spring Cleaning: DIY Non-Toxic Household Cleaner

Spring Cleaning: DIY Non-Toxic Household Cleaner

Laundry

Measure 1/3 – 1/2 cup pure-castile liquid soap for a large load + 1/2 cup apple cider vinegar to the rinse cycle. Use half the amount for high efficiency (HE) washers. Vinegar works magic on your clothes! It helps to remove musty odors and brighten colors! Tip: prevent bright colored clothes from staining other garments by soaking them in vinegar for 20 minutes before their first wash!

Mopping

Measure 1/2 cup pure-castile liquid soap with 3 gallons of hot water.

Windows

Measure 1 Tbsp. pure-castile liquid soap with 1 quart of water in a spray bottle. Spray down your windows and wipe with a cloth soaked in half water half vinegar mixture.

Toilet

Predilute pure-castile liquid soap 1:4 with water in a squirt bottle and add 25 drops of pure tea tree oil. Turn off the water on the side of the toilet and then flush to drain the water out of your toilet. Spray down the inside of the toilet bowl with the spray bottle contents and let sit for 10 minutes. Sprinkle baking soda on toilet cleaning brush and scrub toilet thoroughly. Turn the water on to fill the bowl with water, then flush.

Grateful Greens Smoothie Bowl

Grateful Greens Smoothie Bowl

April 14, 2016
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We are celebrating the first week of spring with this tasty green smoothie bowl packed with refreshing fruit, veggies and a splash of our Magical Chia & Greens beverage! Fire up that blender, grab a bowl, pile on toppings, and enjoy this green goodness we had to share!

Grateful Greens Smoothie Bowl | Mamma Chia

Grateful Greens Smoothie Bowl | Mamma Chia Blog

Ingredients:

Smoothie Bowl Base:

  • 1 organic pineapple spear
  • 1 large organic banana
  • 1 small organic lime wedge w/skin
  • 1 peeled organic tangelo or small orange
  • 1 tbsp organic agave nectar
  • 1 cup organic spinach
  • 1/4  cup Organic Chia & Greens – Grateful Greens
  • 1 1/2 cup ice (add more if base is not thick enough)

Smoothie Bowl Toppings:

  • organic pineapple
  • organic strawberry
  • organic banana
  • shredded organic coconut
  • Mamma Chia Organic White Chia Seeds (of course!)
  • add anything your taste buds desire and be creative!

Directions:

  1. Combine all smoothie bowl base ingredients into the blender, adding ice last
  2. Blend until your ingredients have reached a thick consistency
  3. Pour smoothie bowl base into a bowl and add your favorite toppings!

Enjoy!

How One Brand Is Hitting the Mark on the Right Cues in Food Culture

hartman group, mamma chia, mama chia, chia bar, drink chia, chia, chia drink, chia beverage, chia seed drink, chia seed beverageOne such emerging brand tapping into consumers’ desire for new and interesting products that engage consumers in culinary, wellness and fresh experiences is Mamma Chia. Hartbeat recently sat down with Janie Hoffman, Mamma Chia founder and CEO, to chat about the company’s roots and consumer reactions to its unique offerings. Click here to read the entire interview.

Top 5 Favorite Green Foods to Eat

Top 5 Favorite Green Foods to Eat

April 14, 2016
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Hello March! We’re feelin’ more green than normal this month and we mean it in a good way! Time to start grubbing on the Magic of these power veggies and discover new facts about our top 5 greens to eat! They’ll be sure to keep you extra groovy this month!

Top 5 Favorite Greens to Eat

1. Broccoli

Skip the fruits with this green veggie that’s ready to fill your belly up. One cup of fresh broccoli is equivalent to an orange, giving you your full daily serving of vitamin C! Broccoli, just like chia seeds, are high in fiber and it just so happens our new Chia & Greens beverages contain the two! So grab a bottle, drink up and get a double whammy of both nutrient packed foods!

2. Kale

Kale Yeah! This power green is great source of alpha-linoleic acid (ALA), an omega-3 fatty acid, which is essential for brain health. Did you know most of the kale in the U.S is grown in California? No wonder we’re nicknamed Kale-ifornia!

Throw together a quick kale salad to keep you sustained throughout the day. Kale and Honeycrisp Apple Salad: 2 handfuls of Kale, half of a honeycrisp apple diced, 1 tbsp dried cranberries, 1 tbsp feta cheese, 1 tbsp pumpkin seeds, add any dressing of your choice.

3. Cucumber 

Be “cool as a cucumber” with this refreshing snack. This veggie may not be considered a power green, but its special powers have us wanting more, which is why this veggie is on our top 5 list. Don’t drink enough water during the day?  Crunch on some cucumber slices to hydrate your soul since they’re made up of 95% water, keeping you full and kicking any hunger cravings to the curb!

Kick back and relax with this light and easy salad from The Fresh Find! Tomato, Cucumber, and Mint Salad: 2 medium cucumbers, 3 roma tomatoes, 1/2 small onion, 1/2 medium avocado, 1 handful of mint, 1 tbsp olive oil, 1 tbsp red wine vinegar.

4. Spinach

With Kale taking the current spotlight in the “power green” category, nutrient-rich spinach is often left in the dark. This leafy green is exceptionally beneficial for our vegan and vegetarian friends, as it is high in niacin, zinc, protein, fiber, vitamins C, A, E and K, thiamine, vitamin B6, folate, calcium, magnesium, iron, potassium and copper. Wow! This soft and flavorful green is a wonderful addition to any smoothie, juice, or salad!

Sauté a handful of spinach in a pan with a small drizzle of olive oil, and you’ve got a nutritious and delicious side dish. Add 1 Tbsp. of chia seeds for even more added nutrients!

5. Swiss Chard

It’s evident how nutritious this plant is by its bright-colored stalks and dark green leaves! The high fiber content in this plant (4g in 1 cup of cooked chard) is perfect for aiding digestion, as well as regulating blood sugar levels and improving overall colon health.

Incorporate swiss chard into your next smoothie with this simple and tasty recipe! Swiss Chard and Mango Smoothie: blend 1 cup of swiss chard with 1 cup frozen mango, ½ cup water, ½ cup ice, 1 lime wedge, and fresh squeezed juice of ½ an orange. Enjoy!

Coconut Yogurt Parfait

Coconut Yogurt Parfait by Connor Haris

April 14, 2016
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Happy Healthy New Year!

This chia-licious Coconut Yogurt Parfait is a fun way to fuel up and get back on track with our 2016 health goals. Big thanks to our favorite male vegan Instagrammer @connorharis for inspiring us with this beautiful creation! Who knew healthy eating could look good and taste even better!?

Coconut Yogurt Parfait | Mamma Chia

Ingredients:

Instructions:

  1. Create your chia seed gel by simply mixing 1/3 cup of chia seeds with 8 oz. of water + a tablespoon of any added sweetener you prefer (or 8 oz. milk of your choice for chia pudding), let it sit aside for 15 minutes to let the chia seeds soak and expand into a pudding like consistency.
  2. Gather your other ingredients and begin to layer your parfait in any order you desire.
  3. Dig in and enjoy!

About the author: 

Connor_Circle

Connor Haris is a teen food Instagrammer who started his health journey at the age of 13 after facing multiple life threatening diseases and mental issues. Connor created his YouTube channel and Instagram to document his journey and share his experiences with his followers. Connor’s Instagram @connorharis has reached an audience of over 13 thousand and growing, and his YouTube channel has over 100 thousand views.

“I want to give people hope that living a healthy and compassionate lifestyle is not just possible for all ages but is also an extraordinary and vibrant way of living.”  

Organic is Non-GMO

Organic is Non-GMO

April 14, 2016
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Organic is Non-GMO field

We love our Mamma Chia community and enjoy the authentic connections and personal interactions we share. One of the questions we often get is whether Mamma Chia products are Non-GMO. Being Non-GMO is part of the USDA Certification process, so as all Mamma Chia products are USDA Organic, they are naturally Non-GMO too!

What does it mean to be Organic?

USDA Certified Organic products are produced without the use of toxic pesticides and fertilizers, antibiotics, synthetic hormones, genetic engineering, sewage sludge (yes! that’s a conventional farming input), or irradiation. Yay! Who wants that?!

And, in order for Organic farms and processors to get certified they:

  • Do not use genetically modified ingredients
  • Preserve natural resources and biodiversity
  • Support animal health and welfare
  • Provide access to the outdoors so that animals can exercise their natural behaviors
  • Only use approved materials
  • Receive annual onsite inspections
  • Separate organic food from non-organic food

(Source: usda.gov)

What does it mean to be Non-GMO (Non-Genetically Modified)?

Foods that are Non-GMO are free from genetically modified organisms (GMOs) and are not created in a laboratory using genetic engineering techniques.

Is Non-GMO always Organic?

No, it’s not! Non-GMO is one of the many benefits you get when you buy organic, but just because a product is Non-GMO, does not mean it is also organic.

Mamma Chia is a passionate supporter of the labeling of genetically modified foods and believe everyone should have the opportunity to make informed choices about what goes into their bodies – because we love Mamma Earth and her people!

Janie Hoffman Named Beverage World’s 2016 Disruptor

Beverage World, chia, chia drink, chia beverage, mamma chiaIt’s fairly common to have a new beverage brand insist that it’s creating a new segment. It’s not as common to have that actually happen. But that’s essentially what occurred in 2009 when Janie Hoffman founded Mamma Chia after she discovered the wonders of the chia seed.   Read more…

Chia seeds: The Anti-inflammatory Superfood

fox news, chia, chia drink, chia beverage, mamma chiaI recently had the pleasure of meeting Mamma Chia founder Janie Hoffman, who like me has overcome years of health crises and restored her health by changing her lifestyle to incorporate more plant-based, anti-inflammatory foods. Hoffman’s goal is to share the magic of chia seeds, and create a brand that will honor and uplift humanity — a message easily interpreted by the brand’s brightly covered packaging.   Watch the video and read more…

Everything You Need To Know About Chia Seeds

she finds, chia, chia drink, chia beverage, mamma chiaAccording To Janie Hoffman Of Mamma Chia
If part of your New Year’s resolution was to live better and eat healthier, chances are you’ve come across chia seeds in wanderings for nutritious snacks. They’re having a bit of a food moment and for good reason. Not only do they play well with other ingredients, but they also offer a host of health benefits. We got the deets on chia seeds from Janie Hoffman, founder of Mamma Chia.  Read more…

Snackification & the Millennial Consumer: Chia Squeeze

chia, chia drink, chia beverage, mamma chiaConsumers in the United States and around the world continue to snack more and more every day, with less room for traditional meals. While this trend is influenced by many factors, the key demographic driving it is millennials, the generation of Americans born roughly between 1977 and 1995 who account for nearly a quarter of the total U.S. population.  Read more…