Tiny but mighty, these black seeds are rich in protein, fiber, and omega-3s (which are healthy for the heart, brain,…
If you’re not familiar with chia seeds, they’re a tiny, ancient grain that were believed to be a staple in the ancient Aztec’s diet. They were said to be given to warriors before battle–one tablespoon sustained them for 24 hours. Today, health nuts are crazy about them because they’re an excellent source of fiber, protein, Omega-3, calcium and antioxidants. Read more…
