Tiny but mighty, these black seeds are rich in protein, fiber, and omega-3s (which are healthy for the heart, brain, and seemingly everything else). Though popular in smoothies and oatmeal, chia seeds aren’t just for breakfast. Add them to rice pilaf for extra fiber, or use them in a smoky veggie burger as a binder, since they plump up when mixed with wet ingredients. They even take on a nice gel-like texture, making them the perfect thickener for a zesty vinaigrette. Click here to read more!
Nutrient-rich chia seeds provide the base for Mamma Chia’s dairy-free milk product with more calcium than a traditional glass of milk with zero grams of sugar. Available in both Unsweetened Original and Unsweetened Vanilla, Chiamilk has only 60-70 calories per serving. Click here to read more!
If there’s one superfood designed specifically for runners, it’s certainly chia seeds! Whether you’re stepping up your training routine, in need of some mid-race fuel or just out for a neighborhood jog, chia will help you go that extra mile!
Although the popularity and innovation of chia seems like a recent phenomena, the consumption of chia actually dates back to as early as 3,000 B.C. when they were essential for sustaining Maya and Aztec warriors for up to 24 hours.
However, it was the Tarahumara Indians of Mexico’s Copper Canyon, the subject of the New York Times’ Bestselling Book ‘Born to Run’, who introduced chia seeds into their diet prior to long distance runs. The Tarahumara credit chia as the force behind their extraordinary stamina! These small, but mighty seeds are one of the most nutrient dense superfoods on the planet and are packed with essential Omega-3, plant protein, fiber, potassium, iron and so much more!
Want to kick your running game into a higher gear? Here’s a list of reasons why we recommend chia seeds for runners of all levels!
1. Chia is Key to Hydration
The golden rule to running is to always stay hydrated and chia can help with this! Soak some seeds in water for 10-15 minutes and watch them swell up to 12x their normal size. When you drink a 10 oz. glass of water mixed with 1 tbsp. of chia seeds 30 minutes before your run, you’ll reap the benefits of that additional H2O, helping you stay hydrated longer and kicking your thirst to the curb.
2. Reduce Inflammation and Joint Pain
Putting a lot of miles of strain on your lower limbs? The Omega-3 essential fatty acids found in chia seeds are associated with reduced inflammation which help to relieve stress off your joints during and after your runs. Adding chia into your routine will not only make your joints happy, but also speed up the recovery process your body needs to heal in between runs.
3. Avoid Cramping
Nothing gets in the way of a good run more than an unexpected cramp. Traditional runner wisdom preaches that the common remedy to muscle cramps is potassium (aka eat a banana), but chia does an even better job as a source. On a gram for gram basis, chia seeds actually have 2x more potassium than bananas! Next time, instead of chowing down on a banana which can sometimes sit heavy in the stomach, opt for some chia seeds that can help regulate body fluid levels and retain electrolytes.
4. Run Longer, Not Harder
As runners, we all want to go that extra mile, a little faster, and a little easier. Chia can help! To help you achieve this, these absorbent seeds help slow the conversion of carbohydrates into sugar, making sure the carbs consumed prior to running can fuel the body for longer periods of time. Those long runs will end up feeling shorter and shorter!
5. Extra Energy Boost
Chia seeds are a good source of iron, which is needed for the healthy transportation of oxygen around the body, a process critical to maintaining healthy bodily functions during strenuous exercise. The result of a highly efficient oxygen-flow is sustained energy, vitality and strength!
Whether you’re hitting the pavement for the first time or you’re a seasoned marathoner, it’s important to remember your body needs rest, water and plenty of nutrients for recovery. Introduce chia seeds into your running routine, or into your everyday diet, to feel the effects of this superfood. Consume them prior, during or after a run and you will notice the difference! We’ve created Mamma Chia Organic Chia Squeeze pouches to be the perfect on-the-go snacks that are so light and compact, you can easily stash one in your pocket or water belt for a tasty pick-me-up in the middle of your run! Chia is truly beneficial for runners of any level!
Mamma Chia really is the mother brand for all things chia seeds. The company has been around for years, long before this superfood gained mainstream popularity. In its latest development, the brand launched the very first Chiamilk (both in Original and Unsweetened Vanilla). With a lush, creamy consistency, this is perfect for lattes or plant-based desserts. Click here to read more!
Mamma Chia, Carlsbad, Calif., announced that its Chia Vitality Beverages and Chia Energy Beverages are now keto friendly, with just 6 grams of net carbohydrates in each serving. All Mamma Chia products are USDA Certified Organic, Non-GMO Verified, 100 percent vegan and free from lactose, soy and gluten. Click here to read more!
At this point in the alternative milk revolution, almond milk and oat milk are about as basic as pumpkin spice lattes and bathroom mirror selfies. While many healthy eaters wouldn’t dream of giving up their fave alternative milk, many are still in pursuit of the latest and greatest. What can we milk next…The answer: Chia seeds. Click here to read more!
Mamma Chia, creator and leading brand of organic, plant-based beverages and snacks powered by chia, today announced that its popular Chia Vitality Beverages and Chia Energy Beverages are now keto-friendly, with just 6 grams of net carbs per serving. Maintaining the same beloved full flavor and fun drinking experience, total sugars have been reduced to just 3-4g per bottle. Read more …
The momentum in the dairy-free milk category is still on the upswing. Are you ready for the next big craze in plant milk? Soy once reigned supreme, then there was almond and coconut milk, and finally, oat milk now has baristas in a froth because it’s the creamiest of all the nondairy milk. Or is it? Are you ready for the next big craze in plant milk? The little chia seed is about to start a dairy-free revolution. Click here to read more!
If you peruse the non-dairy section at your grocery store, you might spot almond milk, cashew milk, oat milk, peanut milk, hemp milk, and even sesame milk. So why not chia milk? Click here to read more!
There’s been some talk about Mamma Chia Protein Smoothies for a few years, but they finally hit shelves at the end of last year. Their ultimate formulation is made with new Mamma Chia Organic Chiamilk, a blend of chia seed and coconut milk, but it’s fortified with an extra dose of pea protein. Click here to read more!