Benefits of Chia Seeds from Mamma Chia
The many benefits of chia seeds are becoming widely popular the world over, as chia is considered one of the most nutrient-rich seeds known today! Incorporating these tiny and powerful seeds into your diet daily is believed to provide plentiful health benefits ranging from heart health to hydration!
Omega-3 is a polyunsaturated fat and considered an essential fatty acid because it cannot be manufactured by the body. For such a tiny seed, chia is quite high in Omega-3, boasting more than 10x the amount of Omega-3 in salmon (when compared gram for gram). In addition to boosting the immune system, studies have shown that Omega-3 fatty acids work to protect the heart by lowering blood pressure, bad cholesterol and inflammation!
Chia seeds have both soluble and insoluble fiber, which can aid in digestion. The rich fiber content in chia seeds also helps people feel more full quicker!
Not only is the protein from chia plant-based, it’s also complete protein (or whole protein)! Complete protein contains the desired proportion of all nine essential amino acids believed to be necessary for the dietary needs of humans!
Vitamins & Minerals
Beyond immunity-boosting Omega-3, fiber and protein, chia seeds are also a source of calcium, iron, potassium, phosphorous, magnesium and zinc!
Research has shown that free radicals play a major role in disease formation and antioxidants reduce the effects of free radical damage, thus protecting healthy cells!
When chia seeds are placed in water, they can swell up to an astounding 12x their normal size! Due to the extra retained H2O, consuming hydrated chia seeds can help you stay hydrated for a longer period of time!
Chia is a Prebiotic
Prebiotic foods are high in special types of fiber that support digestive health. They are believed to promote the increase of friendly bacteria in the gut, help with various digestive problems, improve metabolic health and even boost your immune system!
You can discover the many benefits of chia seeds by enjoying your favorite Mamma Chia products!