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Turning Mantra Into Action

While 2017 is all about incorporating our mantras, January is all about wellness! This post is aimed at giving you examples of how to turn those mantras into actions. Our overall wellness should be a focal point in every aspect of our lives. From the foods we useto nourish our bodies, to the remedies we use to keep ourselves whole, to creating tidy spaces where we can manifest creativity, maintaining wellness throughout the year is imperative to our personal growth!

To continue with our ideas of being well and living by our mantras, we’ve put together a few ways for you to quickly reset your mind, body, and soul.

Revisit these all year-round, whenever you need to recenter yourself!


I Am Free From Clutter

“The Life-Changing Magic of Tidying Up” written by Marie Kondo was featured as number one on the  New York Times best seller list. Throughout her book she walks readers through a step-by-step process of cleaning up their spaces. Use this mantra to declutter your life. Start simply by discarding unnecessary time wasters on your digital devices. Next, move onto your car, and end with the largest project, your home.

You’ll find with exhaling all we don’t need, we give ourselves space to inhale beauty, contentment, and productivity.

We are firm believers that a clear, well curated, space can help cultivate peace, and serenity, while providing a place to create and inspire ourselves and others.

*You can buy the book HERE

I Am Nourished 

There are so many foods we could talk about here. Heck! We could do an entire year’s worth of posts, just on what each food does to nourish our soul, and feed our body. Chia is close to our heart, it’s the reason we love what we do. Any chance to share more about the benefits of these funky little seeds with you,  is an opportunity we’ll jump at!

We love the powerful benefits of Chia! Chia seeds are among the most concentrated sources of  calcium. In fact, they contain about three times more per ounce than skim milk! Each one of our Mamma Chia Vitality Beverages is jammed packed with a daily dose of Omega-3, 25% of our dietary fiber and 4 grams of complete protein!

Who better to turn to than our friends, who are already incorporating Mamma Chia Seeds into their daily diets.

Now you can too!!

earthy andy

Who said you had to eat a meal with a spoon or fork? Chia seed are a great addition to any healthy smoothie!

From Earthy Andy, Neapolitan Chia Partfait/Smoothie

California Country Gal used our Mango Coconut Chia Squeeze to make Grain Free Bread Pudding 

A fan favorite of ours from Instagram @FromMyVeganKitchen shows us how three simple ingredients can turn into a delicious stack of Chia pancakes.

* We love to see how you are nourishing your bodies with the power of Chia! Make sure to tag us and use the hashtag #MammaChia and #MammaChiaMakes to share your recipes with us and the rest of the Mamma Chia family!

I Am Hydrated 

Start your mornings off with a big dose of hydration by drinking a cup of hot water with a whole lot of lemon.

1. Lemon water helps rejuvenate dull skin.

2. Drinking lemon water aids in digestion, leaving your tummy feeling better, and you looking less bloated.

3. Lemon water has been known to boost your energy levels while giving you needed vitamin C.

Whether it’s boosting your immune system, or aiding in balancing your body’s PH levels, with water, there’s a little something for everyone!

Infusing your water with fruit is a simple yet effective way to assist in detoxing your body. Not to mention the added flavors make water way more exciting to drink! Chances are, you’ll not only enjoy making these pretty drinks but love the way they taste too!

I fill My Mind, Body, And Soul

In our last post of 2016, we talked about choosing mantras over resolutions. Dedicate time each day to evaluate yourself.  A large focus for this year should be whether or not we are truly living our mantras, inviting in all they have to offer us.

Make 2017 and every year after, a year where you fulfill goals, and attract positivity into your life. Set time to keep filling in these bucket lists, as well as giving yourself time to reflect, and find ways to turn these mantras into actions.

Find, or set up, a quiet space to keep only for you and your soul. Spend time here each day, even if it’s only for a few minutes. Meditate on your mantras, and refocus if need be. Work hard with us this year to solidify your daily, weekly, monthly, and life long intentions. Sometimes, we need a simple reset, and a reminder of what we need to fill our mind, body, and soul.

#SeedYourSoul #MammaChia

Share with us how you are turning your mantras into actions! We might just share them in our next week’s blog!

Pumpkin Powered Workout

Pumpkin Powered Workout

Put down those Halloween sweets and get up on your feet! Earn that PSL you can’t resist and change up your workout routine turning your fitness game into a festive sweat sesh. The only equipment needed is a pumpkin (size of your choice) and enough space to get your muscles working. This full body workout burns so good it’s almost scary!


Pumpkin Push-Ups

Pumpkin Powered Workout

Begin in a plank position with pumpkin directly below your chest. Feet are hip distance apart. Slowly lower yourself down, hugging your elbows in towards your torso. Stop once your shoulders are in line with your elbows. Press into your palms as your body rises back up into plank position. Do three sets of 10 reps.

Trick-or-Treat Triceps

Pumpkin Powered WorkoutPumpkin Powered Workout

Place feet hip distance apart with one foot staggered slightly behind the other. Lift pumpkin over head, bending at the elbows so that they point towards the sky, while lowering the pumpkin behind your head. Start to straighten back through your arms as the pumpkin comes back overhead. Do three sets of 10 reps.


Twisted Reverse Lunge

Pumpkin Powered Workout

Begin standing with feet together and extend your arms away from your body holding the pumpkin out in front of your chest. Step back with one foot, bending both knees until your front leg reaches a 90 degree angle. Make sure your back heel is lifted as you sink down into your legs.  Engage your core to protect your spine by drawing your ribs down and pulling your belly button in towards your spine. Turn your body away from the leg in the back (i.e. step your right leg back and twist to the left). Bring your leg back to center and switch. Repeat this movement on the opposite side, and once both sides are complete that counts as one rep. Do two sets of 15 reps.

Pumpkin Push Squats

Pumpkin Powered WorkoutPumpkin Powered Workout

Stand with feet wider than your shoulders, pumpkin is held at sternum height. Start to sit back pushing hips out behind you as if you were about to sit in a low chair. Chest stays lifted and weight is in your heels. Be mindful that your knees are not passing over your ankles. Push down through your heels as you rise back up, while pushing your pumpkin overhead simultaneously. Do three sets of 15 reps.

Spooky Sumo Squats

Pumpkin Powered WorkoutPumpkin Powered Workout

Begin standing feet out wide, in a straddle position. Heels are turned in as your toes face out with the pumpkin resting on the ground beneath you. Bend your knees and get low for your pumpkin! Shoulders should be stacked over hips to create on long line down your spine. Weight is in your heels as you reach down for your pumpkin with straight arms. Rise back up as you straighten through your legs as you lift your pumpkin up overhead. Do three sets of 15 reps.

Scary Side Squats

Pumpkin Powered Workout

Stand with feet touching and holding your pumpkin at your chest. Step one foot out to the side and lunge down into a low squat. Chest is lifted while lowering pumpkin to the floor, protecting your low back. Also, be mindful of your knee passing over your ankle while lunging. Push off the side to which you lunged, bringing yourself back to center. Repeat on the other side. Once both sides are complete that counts as one rep. Do three sets of 15 reps.


Boo-tiful Obliques

Pumpkin Powered Workout

Take a seat on the ground, holding  your pumpkin up at chest height with bent elbows. Slowly begin to lean back onto your sitting bones avoiding any rounding in your back. Engage your core by drawing your belly button in towards your spine. You can keep your feet placed on the ground or lift them up to a hover with shins parallel to the sky for an added challenge. Gently twist your core and pumpkin to one side, then slowly alternate to the opposite side. Do two sets of 20 reps.

Wicked Sit-Ups

Pumpkin Powered Workout

Lay down onto your back with your knees bent and feet placed on the floor. Arms should be extend overhead holding your pumpkin. Inhale deeply and as you exhale start to sit up using your core muscles to lift first your head, then shoulders with the pumpkin to follow. Hold at the top for a second and gently release back down to the ground one vertebrae at a time. Do two sets of 25 reps.

Fang-tastic Toe Sit-Ups

Pumpkin Powered Workout

Stay laying down, but with your arms extended above your shoulders like you’re pushing the pumpkin towards the sky. Lift legs so your feet are above your hips. Take a deep breath in, exhale lifting your upper back off the ground and pushing the pumpkin towards your toes. Inhale as you lower yourself back down. Do two sets of 25 reps.

Dorm Room Workout

Happy official 1st day of fall! Isn’t it crazy how this semester is nearly half way over? If your fitness routine has been pushed to the side, don’t worry! We’ve got you covered with this quick and easy workout to get you back on track before the holidays arrive. We recommend using a pair of dumbbells for some of the exercises below (weight of your choice). No weights? No problem! Feel free to use two water bottles of the same size. This workout is ideal for any time of day, so do it when it is most convenient for you. Use it as a quick study break, or try it first thing in the morning paired with an Organic Chia Energy Beverage for an added lift! Now, what are you waiting for? Grab a friend for some extra motivation and start getting sweaty!

Dorm Room Workout

* Click on any of the movements below for demonstration.




Power Up with Chia Seeds

Power Up with Chia Seeds

Chia Seeds for Energy

Power up and give your workout an added boost by consuming chia seeds for energy! A tablespoon of these nutritious seeds are the perfect ingredient to incorporate into pre-workout snacks like protein bites or chia pudding. Our Chia Energy Beverage is also a quick way to hydrate prior to an intense workout, plus you get the added kick of natural caffeine from guayusa.  Why does chia give you energy? Well, these tiny seeds are packed with protein, fiber, and omega-3s to provide a balanced ratio of nutrition!  Avoid spikes and drops in your blood sugar or insulin levels by consuming these powerful seeds to fuel your body, keeping it happy and satisfied throughout your entire work out.

Combine this pre-workout nutrition with a quick 5 minute ab routine and take your fitness regimen up a notch! Set time aside at the beginning or end of your workout and tighten your core with this speedy combo of exercises for tighter abs. This workout requires no extra equipment, so feel free to get your heart rate pumping wherever your day takes you!

First, warm up your body. Sit back into Child’s Pose to open your hips for a few breaths. Slowly rise to a tabletop position and flow through Cow and Cat Pose to warm up your back and begin to engage your core. Inhale as you drop your belly for Cow and exhale as you arch your back up to the sky, drawing your belly in for Cat. Move one breath to one movement until your body is ready for the core workout.

*Please listen to the wisdom of your body while attempting the following routine. Each movement will be performed non-stop for 1 minute without any pauses in between each exercise.

  1. Mountain Climbers

Chia Seeds for Energy

Return to a neutral tabletop position and extend one leg out straight behind you, one at a time, to set yourself up into a plank position. Shoulders will be stacked directly over wrists, belly button is drawn up and in towards your spine. Create a straight line with your body and tense your quads to fully engage your body.  Have a clock or stopwatch handy to keep track of when you need to switch to the next ab exercise. Start the clock and one knee at a time begin to pull them in towards your chest, alternating each leg for 1 minute. Remember to keep a flat spine throughout this movement and to work at your own pace!

  1. Superman Planks

Chia Seeds for Energy

In this round, you will alternate between lifting the opposite arm with the opposite leg at the same time, while in a plank position and keeping your core pulled in tight. Begin by lifting your left arm and right leg at the same time until arm is shoulder height and leg is hip height. Switch arms and legs, lifting your right arm and left leg this time. Alternate between each side for 1 minute.

  1. Side Plank Crunches

Chia Seeds for EnergyLay on your right side and drop down onto your elbow, being mindful that your shoulder is stacked directly over your elbow with your fingertips pointing in the same direction that you are facing. Spin to the outside of your right ankle and stack the left ankle on top, lifting your hips up to the sky while pressing down with your palm. Extend your left arm overhead and lift the left leg up to match. Crunch your left elbow in to meet your left knee and extend back straight. Repeat this movement for 30 seconds then switch sides. Remember to try to not take any breaks in between transitioning.

  1. V-Ups Crunch

Power Up with Chia Seeds

Take a seat and slowly lower down onto your back one vertebrae at a time. Legs are extended straight, arms are stretched overhead. For 1 minute you will crunch up, bringing your knees in toward your chest as you rise up onto your sitting bones. Lift your heart forward rather than hunching your shoulders, allowing you to use all of your core strength to sit up. Make sure you aren’t using the weight of your arms to hoist you up and keep shins parallel to the sky as you lift.

  1. Windshield Wipers

Power Up with Chia Seeds

Time to target your obliques! Return your back to the floor and extend your arms out to a “T” by your sides. Lift your legs back up if they aren’t already. Keeping your legs as straight as possible above your hips, alternate leaning your legs to the left and right. Remember to pause for a second in the middle before switching to the other side so you are in control and gentle on your lower back. Press into your palms to keep you grounded and stable.

After you’ve completed the ab workout flip over onto your belly and press yourself into Cobra pose to stretch your core and relieve it of the heat you created. Repeat this workout as much as you desire!

Happy Sweating!

Chia Seeds for Runners

Chia Seeds for Runners

Benefits of Chia Seeds for Runners

On your mark, get set, GO! Lace up your running shoes, grab a Mamma Chia Beverage full of organic chia seeds and drink up before you head out the door to get your sweat on! Chia seeds for runners? You bet! These magical seeds will take you that extra mile – whether you’re training, in the middle of a race or just out for a jog.

Think consuming chia seeds before a run is just a fad?  Think again! Chia seeds actually date back to as early as 3,000 B.C. when they were essential for sustaining both the Aztec and Mayan warriors for up to 24 hours. However, it was the Tarahumara Indians of Mexico’s Copper Canyon who introduced chia seeds into their diet prior to long distance runs to power their stamina. These small, but mighty seeds are one of the most nutrient dense superfoods on the planet and are packed with Omega-3’s, complete protein, fiber, potassium and so much more! They have rapidly gained popularity in today’s diet and if we look to history, they aren’t going anywhere anytime soon!

Want to UP your running game? Here’s a list of reasons why we recommend chia seeds for runners!

1. Chia is Key to Hydration

The golden rule to running is to always stay hydrated and chia can help with this! Soak some seeds in water for 10-15 minutes and watch them swell up to 12x their normal size. When you drink a 10 oz. glass of water mixed with 1 tbsp. of chia seeds 30 minutes before your run, you’ll reap the benefits of that additional H2O, helping you stay hydrated longer and kicking your thirst to the curb.

2. Reduce Inflammation and Joint Pain

Putting lots of miles of strain on your lower limbs? The Omega-3 essential fatty acids found in chia seeds help to relieve stress off your joints during and after your runs.  Adding chia into your routine will not only make your angry joints happy, but speed up the recovery process your body needs to heal, as well.

3. Avoid Cramping

Nothing is worse than a calf cramp in the middle of a run. Ouch! Everyone knows the common remedy to muscle cramps is potassium (aka eat a banana), but why not try some chia instead. On a gram for gram basis, chia seeds actually have 2x more potassium than bananas!  Next time instead of reaching for our yellow fruit friend, choose some chia seeds that can also help regulate body fluid levels and retain electrolytes.

4. Run Longer

Sometimes we all want to go that extra mile, and now, maybe you can! To help you achieve this, these absorbent seeds can help slow the conversion of carbohydrates into sugar, making sure the carbs consumed prior to running can fuel the body for longer periods of time. Why stop at 3 miles when you can actually run 5?

5. Extra Boost of Energy

Chia seeds are already an amazing source of natural energy, but give your body more nourishment or an extra boost of energy to take your running to the next level! Drink a Mamma Chia Organic Chia Energy Beverage prior to a run to not only hydrate your body, but get an all-natural kick of caffeine sourced from the Amazonian tea leaf, Guayusa (gwhy-you-sa). This organic energy beverage will get you out the door within minutes and keep you focused until you reach the finish line. Another running favorite, Mamma Chia Organic Chia Squeeze pouches! These on-the-go snacks are so light and compact you can easily stash one in your pocket or water belt for a tasty pick-me-up in the middle of your run!

Whether you’re hitting the pavement for the first time or a seasoned marathoner, remember your body needs rest, water and plenty of nutrients for recovery. Introduce chia seeds into your running routine, or into your everyday diet, to feel the effects of this superfood. Consume them prior, during or after a run and you will notice the difference! Chia seeds for runners are truly beneficial for any level!

Happy running!

Stair Steppin’ Workout by The Resource Girls

Stair Steppin' Workout by The Resource Girls

April 14, 2016

Stair Steppin' Workout by The Resource Girls

The days are finally getting longer, the sun is just a little bit warmer and the smell of new beginnings and a fresh start is in the air! This time of year has everyone feeling like they can conquer the world and their fitness routine, so there’s no time like the present to do just that. Time to get steppin’!

As certified Resource Girls, we never like anything that’s too complicated or expensive. We like our workouts to be quick and efficient so that we can move on with our day. This is how we came up with this short and sweet body weight workout that will leave you burning calories, sore the next day, and feeling like a true boss. The only thing you need is a set of stairs and your own two feet.

It may be a little corny, but we LOVE acronyms when it comes to workouts. You only need to remember one word, in this case STEP,  and this will jog your memory for the specific exercise associated with each letter. It’s simple, so there’s no excuse not to get it done!

S – Step

Find some steps somewhere in your area. Think you don’t have steps? We’re sure there is a local high school that has a stadium or bleachers. We promise you can find steps somewhere. Get creative!

Every two minutes, alternate between jogging up and down the stairs and walking briskly, skipping a step each time. It should look something like this:

0-2 minutes – Jog up/down the stairs

2-4 minutes – Walk up/down stairs skipping a step every time.

4-6 minutes – Jog up/down the stairs

6-8 minutes – Walk up/down stairs skipping a step every time.

Keep this up for a total of twenty minutes!

Stair Steppin' Workout by The Resource Girls


T – Tricep Dips

Sit on the bottom step, place hands just outside the width of your body while keeping shoulders down and away from ears. Bend at the elbow to lower your body in front of the step, don’t let your butt touch the ground then press up and extend arms until your arm is straight. Squeeze your triceps at the top of the movement.

To make this movement more advanced keep legs straight, to modify, bend legs as needed. Do 8 reps, rest then repeat.

Stair Steppin' Workout by The Resource Girls

E – Extensions

While sitting on a step and keeping arms at your sides, extend legs straight out in front of you then bring knees into chest and back out again. You should definitely feel this in your lower abs. For a more advanced version also extend arms straight out in front of you, this will force you to balance by tightening your core.

Stair Steppin' Workout by The Resource Girls

P – Push-Up (with incline)

It wouldn’t be a Resource Girls workout without a couple push-ups thrown in! Try to do at least thirty incline push-ups. Modify by going to your knees or try a couple on your toes then go to your knees. You’re stronger than you think you are!

Stair Steppin' Workout by The Resource Girls

S – Squat

Not just any squat though, split squat stance utilizing the stairs. (see picture) With your left side of your body parallel to the steps, place your left foot on the first step and keep your right foot on the ground as you squat. Your right foot should be slightly back from your left, right knee bent, right heel up and weight in toes. Now squat up and down making sure left knee stays above ankle.

Attempt twenty reps then turn around to work your right side! Whether you do more or less than twenty, do the same number on each side.

Stair Steppin' Workout by The Resource Girls

We hope that after this short workout, your worries are less, your smile just a little bigger, and your spirit feels free. Seed Your Soul by opening your heart to something new and STEP into all the new possibilities this day has to offer! We promise you won’t regret it.

Stair Steppin' Workout by The Resource Girls

The Resource GirlsLauren and Cat are two best friends who have a lifestyle blog, The Resource Girls. They blog about what they call their 5 F’s – fashion, fitness, finance, food, and friendship. Their number one goal is to embrace who they are and live a healthy and happy life while not spending a fortune. They especially love DIY projects because they can put their own spin on something and make it 100% unique to them. Their motto is Be resourceful. Be you.

5 Heart-Opening Yoga Poses

5 Heart-Opening Yoga Poses

April 14, 2016

We naturally shield ourselves from previous experiences in our life by closing our hearts off in order to protect ourselves. It’s important that we encourage ourselves to reopen our hearts again so we are able to flourish and grow, surrendering to the present and allowing more room for joy to enter back in. These five heart-opening yoga poses will challenge you physically and mentally to help build a grounded foundation for a more open heart.

*Please listen to the wisdom of your body while practicing these poses. Also, please warm up properly before attempting these poses with a SUN A sequence.

Bhujangasana: Cobra Pose

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Lay flat on your belly with toes tucked under. Zip up your legs, squeezing them together, hands by your ribs. Inhale and begin to push the Earth away as you peel your chest from the ground, keeping a micro bend in your elbows, pressing into the tops of your feet and making sure to keep your gaze at the top of your mat. Exhale as you slowly lower back down to the floor, resting your forehead on your mat. Flow through this a couple times. This is your Baby Cobra variation as you continue to warm up your spine. On your final inhale rise all the way up, extending your arms as straight as you can, pulling your shoulders back. You can hold at the top of this pose for a few breaths before releasing back down as you exhale.

Anuvittasana: Standing Backbend

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Start standing at the top of your mat with feet hip distance apart. Inhale, your arms up above your head. Exhale, cactus your arms creating a 90° bend at your elbows, pinching your shoulder blades back and drawing them down your spine. Push your hips forward as you begin to lean back, and go as deep into this bend that your body allows. Hold here for a couple rounds of breath.

  • For a deeper variation interlace your fingers above your head with the exception of your index and thumb, creating a steeple mudra. Extend your arms straight above your head and begin to lean back.

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On your next inhale slowly rise back up to standing and exhaling to a forward fold, releasing your lower back.

Ustrasana: Camel Pose

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Begin by kneeling on the floor with knees hip distance apart, pressing your weight into your shins and tops of your feet. Square your hips, with arms down at your sides. Inhale your hands to the small of your back, fingers pointing down. Exhale slowly start to recline back puffing up your chest and keeping thighs perpendicular to the floor. This might be enough for some, but if you feel comfortable you can slowly extend one hand down at a time to your heels. Keep your neck neutral or relax it by dropping it back, being mindful to not tense the back of your neck. Hold this pose for a few rounds of breath and when you’re ready to exit inhale your hands back up to your lower back, pushing your hips forward as you start to rise up, leading with your heart and allowing your head to lift last. Exhale into child’s pose.

Matsyasana: Fish Pose

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Lie on your back, knees bent, feet on the floor. Inhale lift your pelvis and slide your hands beneath your bottom with palms facing down. Exhale lower your pelvis back down on top of your hands, squeezing your forearms and elbows to your side. Inhale grounding down into your forearms and elbows puffing up your chest and lifting your head up from the floor creating an arch in your lower back. (If your back is flexible enough the crown of your head should be able to rest on the floor. If your head is resting on the floor be mindful of not crunching your neck and allowing little weight pressing between your head and the ground). You can keep your knees bent or exhale, straightening out the legs, activating your thighs by pushing weight through your heels. Take a few inhales and exhales here. On your final exhale slowly lower your back down to the ground, drawing your knees to your chest, wrapping your arms around to give yourself a big squeeze, releasing your spine.

Urdhva Dhanurasana: Wheel Pose (Variation)

Lie on your back, knees bent, heels hip distance apart, and fingertips at your side. Inhale, placing your hands by your head. Exhale, pushing your hips up to the sky for wheel pose keeping knees pointed forward and legs parallel to each other.

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Take another inhale in wheel pose and as you exhale begin to bend into your elbows as you lower your head to the floor gently, bringing your forearms down to the mat one at a time to frame your head, interlacing your fingers. Inhale expanding your chest. Exhale to soften. Inhale squeeze your shoulder blades together, drawing them down your back. Take a couple breaths in and out here. This variation will help guide you to eventually reach Two- Legged Inverted Stagg Pose.

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On your last exhale release your hands and bring them back by your head. Slowly melt down onto your back and adjust yourself for savasana.


Mamma Chia Athlete Spotlight: Adam Kimble

Mamma Chia Athlete Spotlight: Adam Kimble

April 14, 2016

On February 15th, Mamma Chia sponsored athlete and “ultrarunner” Adam Kimble will attempt to beat the Guinness World Record for the fastest crossing of America on foot (a record that has stood still for 36 years)!

Adam Kimble

The standing record was set by American Frank Giannino Jr., who ran from San Francisco to New York from September 1st to October 17th, 1980. Giannino’s journey lasted 46 days, 8 hours and 36 minutes. Adam hopes to complete the trek in 45 days or less. Wow!

His course begins in Huntington Beach, California, and will finish in New York City. Adam will run through a total of 16 states with an estimated distance of 3,030 miles.

Adam Kimble Route Across America

We are absolutely thrilled to be supporting him through this incredible endeavor. We hope that through our support, Adam will maintain the strength and stamina he needs to achieve his goal.

“Our journey across the country will require an immense amount of mental and physical endurance,” said Adam. “The magic of Mamma Chia’s organic foods and beverages will not only give me energy and strength for my body, but for my mind as well!”


Cold weather+ GWR training= the need for the highest quality fuel!

A photo posted by Adam Kimble (@thebeardedsole) on


Loaded with protein, fiber, Omega-3s and more, we hope that our products will serve as the fuel to power his soul’s purpose!

What is his purpose? He hopes to inspire people all over the world to pursue their passions, to push the limits of his mind and body, and finally, to raise awareness of impossible2Possible (i2P), a nonprofit dedicated to educating, inspiring, and empowering youth to reach beyond their perceived limit and achieve the “impossible.”

Interested in showing love and support for Adam? Make a donation to impossible2Possible or give him a follow on Instagram or Facebook!

Want to join Adam along the way? Link up with him via Gociety.

Post-Holiday Stress Releasing Yoga Poses

Post-Holiday Stress Releasing Yoga Poses

April 14, 2016

As we wrap up the holiday season, here are some of our favorite post-holiday stress releasing yoga poses put together for a simple 5 minute yoga flow. Please feel free to modify any poses and let your soul practice where you most feel comfortable. Invite a friend or family member to practice with to enter the New Year stress free!

*Please listen to the wisdom of your body while practicing some of these poses

1.Balasana: Child’s Pose

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Sit up right on your legs bringing big toes to touch.  Open knees wide while reaching forward with finger tips stretched out in front of you. Place forehead to the floor, sinking hips down to deepen the stretch. Take one big inhale expanding your lungs, then slowly let your breath out as you exhale. Repeat 3 times.

2. Marjaryasana/Bitilasana: Cat/Cow Pose

sequence 2

Start in a table top position, knees directly below your hips, shoulder stacked over wrists, face pointed down for a neutral spine.

  • Cow –  Take one big inhale and begin to lift your sitting bones and chest towards the ceiling. Let your belly sink to the floor, while gazing up towards the ceiling.
  • Cat –  As you begin to exhale your breath slowly start rounding your spine to the ceiling, keeping shoulders away from ears.

3. Uttana Shishosana: Puppy Pose


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Return to table top position shoulders stacked over wrists, hips directly above your knees. Walk hands forward, while keeping toes curled under. Inhale deeply and as you begin to exhale shift hips back towards heels, keeping arms active and reaching forward, not letting your elbows touch the ground. Let your forehead or chin gently rest on the ground, allowing your lower back to slightly curve. Press hands into the ground stretching your arms as you continue to pull your hips back. Stay in this pose for 30 seconds while maintaining your breath.

4. Setu Bandha Sarvangasana: Bridge Pose

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Lie supine (spine) on the floor, bending your knees with feet set on the floor, inch your heels back to your fingertips. Inhale deeply and as you begin to exhale slowly raise your hips to the ceiling keeping thighs parallel to the floor. Make sure to keep knees stacked above your heels. Firm your shoulder blades against your back pressing into the top of your sternum to your chin. Continue to breath as you firm your outer arms, broadening the shoulder blades, try to lift space between them at the base of the neck, holding for 30 seconds.

5. Savasana: Corpse Pose

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After lowering your spine back to the ground from bridge pose, extend one leg out one at a time, pushing through the heels. Release both legs, softening your body down to the ground. Stay in this pose for however long your body needs. To exit, gently roll onto one side, pressing hands down lifting your torso up with head following after.

For more stress relieving yoga poses visit Yoga


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