Tiny but mighty, these black seeds are rich in protein, fiber, and omega-3s (which are healthy for the heart, brain,…
Chia seeds used to be something you stuck to a clay figurine to grow a pet. Today, they are part of a new fruit drink called Mamma Chia that can help you improve your energy and stamina all day. Chia seeds are an ancient super seed that contain 500 times more calcium than milk, as much omega-3 as wild salmon, antioxidants, fiber, complete protein, and they can aid … Read more…
