Tiny but mighty, these black seeds are rich in protein, fiber, and omega-3s (which are healthy for the heart, brain, and seemingly everything else). Though popular in smoothies and oatmeal, chia seeds aren’t just for breakfast. Add them to rice pilaf for extra fiber, or use them in a smoky veggie burger as a binder, since they plump up when mixed with wet ingredients. They even take on a nice gel-like texture, making them the perfect thickener for a zesty vinaigrette. Click here to read more!