Motivate Archives | Mamma Chia

Posts in: "Motivate"

Chia for Runners

Chia for Runners

Want to UP your running game? Here’s a list of reasons why we endorse chia seeds for runners!

Turning Mantra Into Action

Turning Mantra Into Action

While 2017 is all about incorporating our mantras, January is all about wellness! This post is aimed at giving you examples of how to turn those mantras into actions. Our overall wellness should be a focal point in every aspect of our lives.

Pumpkin Powered Workout

Pumpkin Powered Workout

Put down those Halloween sweets and get up on your feet! Earn that PSL you can’t resist and change up your workout routine turning your fitness game into a…

Dorm Room Workout

Dorm Room Workout

Happy official 1st day of fall! Isn’t it crazy how the school year is almost half way over? Have you been so wrapped up your fitness routine…

Chia Seeds for Runners

Chia Seeds for Runners

Want to UP your running game? Here’s a list of reasons why we endorse chia seeds for runners!

5 Heart-Opening Yoga Poses

5 Heart-Opening Yoga Poses

We naturally shield ourselves from previous experiences in our life by closing our hearts off in order to protect ourselves…