Thrive Archives - Mamma Chia

Posts in: "Thrive"

Meditation for Beginners

Meditation for Beginners

Meditation is the practice of creating peace with oneself and occurs when the mind is calm and silent. This practice dates back to around 1500 B.C. There are many physical and mental benefits that come from

The Beauty of Chia Seeds

The Beauty of Chia Seeds

Did you think you could only reap the benefits of chia seeds by incorporating them into your snacks and meals? Well, who knew you could actually use chia seeds to create…

How to Use Chia Seeds

How to Use Chia Seeds

Have you been wondering how to use chia seeds? Well, the opportunities are endless so we’ve put together some easy and creative ideas! Chia seeds have been revered by the Maya and…

5 Ways to Love Yourself

5 Ways to Love Yourself

With Valentine’s Day around the corner, we often lose focus of what’s most important in our lives – ourselves!…

Organic is Non-GMO

Organic is Non-GMO

We love our Mamma Chia community and enjoy the authentic connections and personal interactions we share…

DIY Cold & Flu Aromatherapy

DIY Cold & Flu Aromatherapy

With flu season in full swing, we all do our best to avoid those pesky sniffles and coughs. We’re mindful…