namaste Archives | Mamma Chia

Posts in: "namaste"

Meditation for Beginners

Meditation for Beginners

Meditation is the practice of creating peace with oneself and occurs when the mind is calm and silent. This practice dates back to around 1500 B.C. There are many physical and mental benefits that come from

5 Heart-Opening Yoga Poses

5 Heart-Opening Yoga Poses

We naturally shield ourselves from previous experiences in our life by closing our hearts off in order to protect ourselves…