yoga Archives | Mamma Chia

Posts in: "yoga"

5 Poses to Celebrate National Yoga Month

5 Poses to Celebrate National Yoga Month

September is National Yoga Month which was designated by the Department of Health and Wellness to help spread awareness of the health benefits of yoga! This will be the 11th year yogis all around the world, at all sorts of levels, will celebrate and express their love...

6 Mindful Date Ideas That We’re in Love With

6 Mindful Date Ideas That We’re in Love With

It’s February and love is in the air! In a month that's tailor made for true romance, what better way for hearts to grow than to engage the mind with your special someone? We have a big crush on these out-of-the-ordinary date ideas and we think you’ll fall for them...

Meditation for Beginners

Meditation for Beginners

Meditation is the practice of creating peace with oneself and occurs when the mind is calm and silent. This practice dates back to around 1500 B.C. There are many physical and mental benefits that come from

5 Heart-Opening Yoga Poses

5 Heart-Opening Yoga Poses

We naturally shield ourselves from previous experiences in our life by closing our hearts off in order to protect ourselves…