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4-Ingredient Coconut Chia Clusters

4-Ingredient Coconut Chia Clusters (VEGAN)

By, Lauren Sephton

ABRIGHTMOMENT.com

@BrightMomentCo

Servings: 6

Prep Time: 5 Minutes

Cook Time: 10 Minutes

Cooling Time: 30 Minutes

Total Time: 45 Minutes

Ingredients:

½ Cup Coconut Flakes

¼ Cup Pumpkin Seeds

2-3 tsp. Chia Seeds

2 tbsp. Maple Syrup (Or Honey)

Instructions:

  1. Preheat oven to 350F
  2. In a bowl, mix all the ingredients together
  3. On a sheet pan lined with parchment paper, drop 2 tbsp. scoops onto the pan
  4. Squeeze the coconut clusters together with your fingers or two spoons
  5. Bake for 10-12 minutes, until golden brown
  6. Tip: If the maple syrup seems to be a little runny, then use a spoon to push it back together after it is done baking
  7. Allow the coconut clusters to cool for at least 30 minutes

Recipe by: Lauren Sephton

ABRIGHTMOMENT.com

@BrightMomentCo

 

Do you want a chance to be featured in the first-ever digital Mamma Chia Cookbook? We want to share your Chia-rrific recipes with the world! Submit your favorite Chia-fied culinary creation and you may be selected to be featured online as well as win a $50 Gift Card to ShopMammaChia.com AND a Mamma Chia Prize Pack including Mamma Chia Product, Beverage Vouchers, apparel and more!

Here’s how to enter and participate!

  • Create a culinary chia creation of your choice (puddings, bowls, muffins, smoothies, soups, salads, dips – you name it!)
    • Your recipe MUST include chia (of course)! This can be done through the inclusion of chia seeds or using any Mamma Chia products.
  • Snap some before (ingredients & prep), during (your creative process) and after photos!
  • Share your delightful creation with us via the form below, following all the requirements and instructions.
    • You must include your step-by-step instructions and ingredients list.
    • Remember to share your wonderful photos!

You have until December 6th to submit and participate! Selected recipes and prize-winners will be contacted mid-December and if selected, your recipe will be featured in the first ever digital Mamma Chia Cookbook launching in January 2020! Don’t forget to have fun, be creative and SEED YOUR SOUL! 💜

ENTER HERE!

Loaded Pumpkin Chia Energy Balls

Loaded Pumpkin Chia Energy Balls 🎃

Recipe by: Megan from Truly Healthy Kitchen

Meet your new favorite fall snack! Filled with healthy fat, fiber, and omega-3’s, this dairy-free and flourless recipe is not only easy to make, but extremely delicious!

Servings: 12  / Prep Time: 10 Minutes

INGREDIENTS:

  • ⅔ cup Creamy Natural Peanut Butter

  • ⅓ cup Honey

  • 2 tbsp Mamma Chia chia seeds

  • ¼ cup Oat Flour

  • 1 cup Rolled Oats

  • 2 tbsp pumpkin puree

  • ¼ cup Pepitas

DIRECTIONS:

  1. Mix peanut butter and honey well in a large mixing bowl. Add in oat flour and rolled oats and mix again.
  2. Add pepitas, pumpkin, and chia seeds. When everything is mixed well, use a tbsp measuring spoon to create large “balls” and spread out on a plate. This should make 12-15 bites.
  3. Place in the fridge for 2 hours before eating. Store in an airtight container in the fridge.

Check out all of Megan’s other amazing recipes HERE and make sure to follow her on Instagram and Pinterest!

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