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Berry Cream Popsicles with Chiamilk!

Cool off this summer with this DIY Berry Cream Popsicle recipe featuring Mamma Chia Organic Chiamilk by the incredible Rachel Mistry, MS, RDN! ☀️  We’re obsessed with these delicious, healthy treats that ae great for you and your little ones – not to mention they are vegan and packed with Omega-3 from chia!

Grab a blender and combine:

1 cup of blueberries
1/2 cup coconut (or choice of) yogurt
1.5 cups Mamma Chia Organic Vanilla Chiamilk
1 Tbsp sweeter of choice (ex: maple syrup or honey)

Pour the mixture into a popsicle mold and freeze for 4+ hours and enjoy!

Check out some of Rachel’s other amazing recipes on her website HERE!

6 Reasons You’ll Love Our Organic Prebiotic Chia Squeeze!

6 Reasons You’ll Love Our Organic Chia Prebiotic Squeeze!

1. Bursting with Essential Omega-3

The benefits of Omega-3 in Chia are profound! When compared gram for gram, chia contains an impressive 10 times more Omega-3 than salmon. Omega-3 is shown to be correlated with a wide variety of health benefits including decreased inflammation, lower cholesterol, heart health, brain health, improved digestion and skin, hair and nail health! The Heart Foundation recommends 1100mg of plant-based Omega-3 per day and Mamma Chia’s Organic Chia Prebiotic Squeeze provides more than enough with 1200mg of Omega-3 per pouch!

2. Rich in Gut-Healthy Prebiotics

Prebiotics are a type of dietary fiber that feed the probiotics (the good bacteria found in your gut) that help promote a happy digestive system. Unlike probiotics, prebiotics are not live bacteria and do not naturally grow in the gut. A diet rich in prebiotics, like those sourced from chia and Jerusalem artichoke in Mamma Chia’s Organic Chia Prebiotic Squeeze, helps to ensure that probiotics in the gut remain active and healthy, which in turn keeps your gut happy and healthy!

3. An Excellent Source of Fiber

Each pouch of Mamma Chia’s Organic Chia Prebiotic Squeeze is packed with 21% of your daily recommended dietary fiber, making it an excellent source!

4. No Added Sugar & Only 70 Calories

Full of flavor and powerful nutrients, our Chia Prebiotic Squeeze is a naturally delicious blend of hydrated organic chia seeds and organic fruit and vegetable puree. There’s no added sugar and each pouch is only a low 70 calories!

5. Great for On-The-Go!

Available in two flavorful varieties, Blueberry Acai and Strawberry Lemonade, our Organic Chia Prebiotic Squeeze are shelf-stable and perfect for lunchboxes, gym bags, yoga totes and backpacks as an anytime gut-friendly snack for souls of all ages!

6. Socially Responsible and Eco-Friendly

We at Mamma Chia believe in doing good every step of the way and are dedicated to uplifting both the soul of humanity and the soul of the planet. We are proud to be a Certified B Corp, a Certified Women-Owned Business and 1% For the Planet member because we love Mamma Earth and her people!

To find the closest retailer near you, click HERE!

5 Reasons To Seed Your Soul With Our Organic Chia Protein Smoothies!

5 Reasons to Seed Your Soul with our organic Chia Protein Smoothies!

1. Packed with Plant Protein

Protein is an essential building block of the body, supporting overall vitality and strength. Each bottle of our Organic Chia Protein Smoothies contains an impressive 13g of plant protein sourced from organic chia and organic pea protein. This complete protein contains the 9 essential amino acids not produced by our bodies that are needed from the foods we eat!

2. High in MCT & Essential Nutrients

MCT, or medium-chain triglycerides, are high-quality fats that are easily absorbed and burned by the body for optimal energy and focus. Our Organic Chia Protein Smoothies contain 2100mg of MCT. Chia is one of the most nutrient-rich foods on the planet and each bottle is packed with 1600mg Omega-3, plant protein, fiber, calcium, powerful antioxidants… the list goes on!. The combination of MCT, plant protein, and chia offer a truly powerful way to bring vitality to your day!

3. Smooth, Creamy, and Delicious!

Our plant-based, Organic Chia Protein Smoothies are naturally smooth, creamy and delicious with only 9g of sugar!

4. Great for On-the-Go!

Available in two flavorful 12oz. varieties, Strawberry Banana & Tropical Mango, our Organic Chia Protein Smoothies are a satisfying anytime beverage that naturally provides the vitality to power your soul’s purpose!

5. Socially Responsible and Eco-Friendly

We at Mamma Chia believe in doing good every step of the way and are dedicated to uplifting both the soul of humanity and the soul of the planet. We are proud to be a Certified B Corp, a Certified Women-Owned Business and 1% For the Planet member because we love Mamma Earth and her people!

To find the closest retailer near you, click HERE!

Pumpkin Spice Latte Chia Overnight Oats

Pumpkin Spice Latte Chia Overnight Oats

By: Ansley Beutler (@The.Fit.Peach)

Ingredients:

  • 1 Cup Pumpkin Purée
  • 2 Cups Nut Milk
  • 4 Tbsp Chia Seeds
  • 1 1/2 Tsp Pumpkin Spice
  • 2 Shots Espresso or 1/3 Cup Extra Strong Coffee
  • 1/4 Tsp Sea Salt
  • 2 Cups Rolled Oats (Use gluten-free if desired)

Toppings (Optional)

  • Dollop of Yogurt (Greek or Dairy-Free)
  • Chopped Nuts of Choice (She used pecans here)
  • Extra Sprinkle of Pumpkin Spice
  • Nut Butter

Directions:

  • In a mixing bowl, whisk together the pumpkin puree and nut milk until there are only a few pumpkin lumps left
  • Add in the chia seeds, pumpkin spice, espresso or coffee, and sea salt and continue to mix
  • Stir in rolled oats and mix to coat
  • Pour mixture into 1 large airtight container (or individual containers) and store in fridge overnight (at least 6 hours)
  • Top with toppings of choice and enjoy!

Check out Ansley’s other delicious recipes on her Instagram and Website!

 

Do you want a chance to be featured in the first-ever digital Mamma Chia Cookbook? We want to share your Chia-rrific recipes with the world! Submit your favorite Chia-fied culinary creation and you may be selected to be featured online as well as win a $50 Gift Card to ShopMammaChia.com AND a Mamma Chia Prize Pack including Mamma Chia Product, Beverage Vouchers, apparel and more!

Here’s how to enter and participate!

  • Create a culinary chia creation of your choice (puddings, bowls, muffins, smoothies, soups, salads, dips – you name it!)
    • Your recipe MUST include chia (of course)! This can be done through the inclusion of chia seeds or using any Mamma Chia products.
  • Snap some before (ingredients & prep), during (your creative process) and after photos!
  • Share your delightful creation with us via the form below, following all the requirements and instructions.
    • You must include your step-by-step instructions and ingredients list.
    • Remember to share your wonderful photos!

You have until December 6th to submit and participate! Selected recipes and prize-winners will be contacted mid-December and if selected, your recipe will be featured in the first ever digital Mamma Chia Cookbook launching in January 2020! Don’t forget to have fun, be creative and SEED YOUR SOUL! 💜

ENTER HERE!

Strawberry Rhubarb Chia Pudding – By Meghan Shookman

🍓 Strawberry Rhubarb Chia Pudding 🍓

Recipe By: Meghan Shookman (@TheShooksLife)

Ingredients:

Vanilla Cinnamon Chia Pudding
– 1 1/2 Cups Unsweetened Vanilla Almond Milk
– 1/2 Teaspoons Vanilla Extract
– 1/4 Teaspoons cinnamon
– 1/4 Cups + 2 Tablespoons Mamma Chia Organic Chia Seeds
Strawberry Rhubarb Jam
-2 1/2 Cups Strawberries (Quartered)
-1 Cups of Rhubarb, Sliced (1-2 stalks)
-4 Tablespoons Maple or Date Syrup
-2 Tablespoons Mamma Chia Organic Chia Seeds
-Squeeze of Lemon Juice
Garnish
– Additional fresh sliced strawberries
– Chopped nuts or a grain-free granola

Directions:

Step 1: Make the chia pudding by adding the almond milk and seasonings to a mason jar. Stir to combine. Add the chia seeds and stir until evenly distributed. Place in the refrigerator overnight. Note that I always recommend adding the chia seeds after you’ve mixed everything else together because the seeds very quickly start to clump and adhere to the mixture. Combining the other ingredients first ensures more even distribution of the flavoring.

Step 2: Make the Strawberry Rhubarb Chia Jam by adding the strawberries, rhubarb and maple (or date) syrup to a small pot over medium heat on the stove top. Stir to combine and continue heating until bubbling. Once bubbling, mash the strawberries and rhubarb with a fork or potato masher, then add the chia seeds. Cook for another 5 minutes, stirring occasionally until thickened. Remove from heat and give it a squeeze of lemon. Store in a covered mason jar for up to a week.

Step 3: Layer equal amounts of the jam into 3-4 glasses or mason jars. Top with the chia pudding once it has set and garnish with additional freshly sliced strawberries as well as chopped nuts or granola.

Check out Meghan’s other amazing creations and recipes on her Instagram and Website!

 

Do you want a chance to be featured in the first-ever digital Mamma Chia Cookbook? We want to share your Chia-rrific recipes with the world! Submit your favorite Chia-fied culinary creation and you may be selected to be featured online as well as win a $50 Gift Card to ShopMammaChia.com AND a Mamma Chia Prize Pack including Mamma Chia Product, Beverage Vouchers, apparel and more!

Here’s how to enter and participate!

  • Create a culinary chia creation of your choice (puddings, bowls, muffins, smoothies, soups, salads, dips – you name it!)
    • Your recipe MUST include chia (of course)! This can be done through the inclusion of chia seeds or using any Mamma Chia products.
  • Snap some before (ingredients & prep), during (your creative process) and after photos!
  • Share your delightful creation with us via the form below, following all the requirements and instructions.
    • You must include your step-by-step instructions and ingredients list.
    • Remember to share your wonderful photos!

You have until December 6th to submit and participate! Selected recipes and prize-winners will be contacted mid-December and if selected, your recipe will be featured in the first ever digital Mamma Chia Cookbook launching in January 2020! Don’t forget to have fun, be creative and SEED YOUR SOUL! 💜

ENTER HERE!

 

Loaded Pumpkin Chia Energy Balls

Loaded Pumpkin Chia Energy Balls 🎃

Recipe by: Megan from Truly Healthy Kitchen

Meet your new favorite fall snack! Filled with healthy fat, fiber, and omega-3’s, this dairy-free and flourless recipe is not only easy to make, but extremely delicious!

Servings: 12  / Prep Time: 10 Minutes

INGREDIENTS:

  • ⅔ cup Creamy Natural Peanut Butter

  • ⅓ cup Honey

  • 2 tbsp Mamma Chia chia seeds

  • ¼ cup Oat Flour

  • 1 cup Rolled Oats

  • 2 tbsp pumpkin puree

  • ¼ cup Pepitas

DIRECTIONS:

  1. Mix peanut butter and honey well in a large mixing bowl. Add in oat flour and rolled oats and mix again.
  2. Add pepitas, pumpkin, and chia seeds. When everything is mixed well, use a tbsp measuring spoon to create large “balls” and spread out on a plate. This should make 12-15 bites.
  3. Place in the fridge for 2 hours before eating. Store in an airtight container in the fridge.

Check out all of Megan’s other amazing recipes HERE and make sure to follow her on Instagram and Pinterest!