Mamma Chia featured in Today’s Diet & Nutrition Magazine
T
he overachieving chia seed also provides a vegetarian source of protein, a plethora of antioxidants, and the bone-building trio of calcium, phosphorus, and magnesium. Though often under consumed, magnesium has been shown to confer protection against type 2 diabetes, possibly by improving insulin sensitivity. It now seems obvious why the Mayan word for strength is chia. Read more…
