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5 Poses to Celebrate National Yoga Month

September is National Yoga Month which was designated by the Department of Health and Wellness to help spread awareness of the health benefits of yoga! This will be the 11th year yogis all around the world, at all sorts of levels, will celebrate and express their love for yoga. To help celebrate, we give you 5 easy poses that can be done every day, PLUS a Mamma Chia yoga mat giveaway!

1. Seated Pose

There are a lot of ways to position your legs, so chose one that is most comfortable for you. Also make sure to lengthen your spine and lift your sternum. This pose helps to open up your hips and inhaling through the mouth and exhaling through the nose helps to release stress and bring you to a more clear and balanced state.

 

2. Downward Dog Pose

This pose helps to stretch out calves, hamstrings, feet, and hands and to also strengthen your arms, shoulders, and back!

Photo from Gaia.com

3. Tree Pose

Push your foot into your inner thigh, find something to focus on, and make sure to keep your chest lifted. This helps to improve balance and posture and increases flexibility in ankles, knees, and hips!

Photo Taken By: Casey Richmond

4. Child’s Pose

This pose helps to stretch the hips, thighs, and ankles and also helps to reduce fatigue and stress. Doing this pose with your knees closer together and your belly resting on your thighs can massage your internal organs which may even help with digestion!

 

5. Warrior Pose II

This pose helps to stretch your hips, groin, and shoulders. It also helps to develop increased balance and stability.

Photo Credits to: Heidi Kristoffer

 

Don’t forget to enter our Social Media Giveaway on Instagram!

There will be 1 grand prize winner that gets a yoga mat, shirt, and $100 gift card to our online store + 4 runner up winners that will receive a shirt and $50 gift card to our online store! ✨
 
How to enter:
1️⃣ FOLLOW us on Instagram!
2️⃣ LIKE this photo on our Instagram Page! 👍
3️⃣ COMMENT your favorite yoga pose and TAG your favorite yogi in the comments section of this photo!
4️⃣ BONUS ENTRY – Share this giveaway on your Instagram story! (Be sure to tag us so we can see!)
Contest will end 9/30 and is open to US residents 18+ only.

National Chia Day March 23rd, 2019

National Chia Day 💜 March 23rd, 2019

It’s that time of year everyone – National Chia Day is THIS weekend! Did you know that Chia Seeds are one of THE MOST nutrient-rich foods on the planet!? They can easily be incorporated into almost every meal. We are also doing a giveaway which you can find all the details for at the bottom of this page!

Photo Credit: @cookiesnsandals

Not too familiar with Chia Seeds? Below are some amazing facts about this tiny, but mighty superfood.

What is Chia?

Chia seeds come from the desert plant Salvia hispanica, which is a flowering member of the mint family and is native to North, Central, and South America.  They have been enjoyed for thousands of years and can be traced all the way back to 3,000 B.C. where it was a staple of both Maya and Aztec diets. They believed one tablespoon of chia was capable of sustaining a warrior for 24 hours!

What are the health benefits of Chia?

  • Omega-3: They are extremely high in Omega-3, which is a polyunsaturated fat and is considered to be an essential fatty acid since it cannot be manufactured by the body. Studies have shown that Omega-3 fatty acids work to protect the heart by lowering blood pressure, bad cholesterol, and inflammation.
  • Dietary Fiber: Chia Seeds have both soluble and insoluble fiber, which can aid in digestion. The gelatinous texture that forms on the outside when the seeds are hydrated is the soluble fiber! Being rich in fiber content also helps people feel more full quicker and longer.
  • Complete Protein: Not only does it contain plant-based protein, but it also contains complete protein (aka whole protein)! Complete protein contains the desired proportion of all nine essential amino acid believed to be necessary for the dietary needs of humans.
  • Vitamins & Minerals: Chia seeds are also a source of calcium, iron, potassium, phosphorous, magnesium, and zinc!
  • Antioxidants: Research has shown that free radicals play a major role in disease formation and antioxidants reduce the effect of free radical damage, thus protecting healthy cells!
  • Hydration: When chia seeds are placed in water, they can swell up to 12x their normal size! Due to the extra retained H2O, consuming hydrated chia seeds can help you stay hydrated for a longer period of time.
  • Prebiotic: Prebiotic foods are high in special types of fiber that help to support digestive health. They are believed to promote the increase of friendly bacteria in the gut, help with various digestive problems, improve metabolic health, and even boost your immune system!

What can I do with Chia Seeds?

Chia pudding, chia water, chia muffins…the possibilities are endless! Powerhouse versatility makes it a welcome addition to any meal, snack, or beverage, wether it be a smoothie, parfait, salad – you name it!

Photo Credit: @thevegnish

Here is a quick and easy Chia Pudding recipe:

  • Ingredients: 1 cup liquid (almond milk, coconut milk, water, juice, etc.) + 3 Tbsp Chia Seeds + Optional 1 Tbsp sweeter (honey, maple syrup, agave, sugar, etc.).
  • Directions: Add all ingredients, mix well, store in refrigerator for 6-8 hours, top with fruit, and ENJOY!

Photo Credit: @Rianfeldman_RD

Mamma Chia Products:

All of our products are USDA Certified Organic, Gluten-Free, Non-GMO, and Vegan! We are a proud Certified B Corporation and a member of 1% for the Planet. We make Chia Vitality Beverages, Chia Energy Beverages, Chia Granola Clusters, and Chia Squeeze pouches. You can purchase our Granola Clusters, Chia Seed, and Chia Squeeze on our online store HERE.

Our Chia Energy and Chia Vitality beverages contain 2500mg of Omega-3, 4g of Complete Protein, and has 24% of your daily Fiber! Our Energy Beverages contain 90mg of natural caffeine, which comes from organic yerba mate ad organic green coffee bean.

Our Chia Squeeze pouches are just chia mixed with fruit and vegetable puree and have NO added sugar! They contain 1200mg of Omega-3, and since they don’t require refrigeration, they make the perfect yummy snack for on-the-go lifestyles!

Our Granola Clusters are both Soy-Free and Dairy-Free and each 55g serving contains 1500 mg of Omega-3, 10g of protein, and 5g of Fiber.

Celebrate National Chia Day by purchasing our Chia Love Bundle which includes a 6 oz. bag of our Black Chia Seeds, your choice of flavor Organic Chia Granola Clusters, and your choice of flavor 8-Pack Organic Chia Squeeze pouches. All for just $18.99!

Looking for a retailer near you? Check out our online Store Finder HERE.

⚠️  Social Media Giveaway ⚠️

Want to celebrate with us? Enter our giveaway and start posting today!

  • Post a chia-related photo on Instagram. Can be a photo with our product or just chia seeds in general! Ex: recipe, chia-related facts, your favorite Mamma Chia products, etc.
  • Make sure to tag @MammaChia and #NCD2019
  • Profiles MUST be public otherwise we won’t see the post!
  • There will be 2 winners:
  • Contest ends Sunday, March 24th and winners will be chosen and notified on Monday, March 25th.
  • *USA and 18+ only*

Make sure to follow us on: Instagram, Facebook, Twitter, & Pinterest!

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