Mamma Chia Pumpkin Oats with Sautéed Apples

Loaded oats bowls are quickly becoming a fall season favorite and we couldn’t agree more! There’s no better way to kickstart a crisp, autumn day than with a warm oatmeal bowl in the morning, loaded with tantalizingly seasonal toppings! One of our favorite recipe mavens, Carolyn from @copinaco, created this pumpkin and apple masterpiece using Mamma Chia Organic Chia Squeeze and Organic Chia Granola Clusters. It’s quick, easy and simply delicious!

 

RECIPE:

OATS

1/2 rolled cup oats

1 tablespoon Mamma Chia organic Chia Seeds

1/2 cup pumpkin purée (canned or steamed, then puréed)

1/2 cup water

1/2 cup almond milk

1/2 tsp vanilla extract or powder

1/2 tsp pumpkin pie spice

1/4- 1/2 tsp turmeric (depending on your taste)

1 medjool date, chopped (for extra sweetness)

A dash of cinnamon

 

APPLES

1 apple, diced

1/2 tsp coconut oil

1/4 tsp pumpkin pie spice

 

EXTRA TOPPINGS

– Mamma Chia organic Chia Squeeze (flavor of your choice)

– Dash of Mamma Chia organic Granola Clusters

– Shredded Coconut

 

DIRECTIONS:

To cook the apples, heat the coconut oil over medium for about 1 minute before adding the diced apple. Add the pumpkin pie spice and sauté for about 3-5 minutes over medium-low, stirring occasionally until the apples begin to soften.

To cook the oats, stir all ingredients together and cook over medium on the stove for about 5 minutes. Remove from heat, then add your toppings.

 

We hope you enjoy!

 

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