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Mamma Chia Pumpkin Oats with Sautéed Apples

Mamma Chia Pumpkin Oats with Sautéed Apples

Loaded oats bowls are quickly becoming a fall season favorite and we couldn’t agree more! There’s no better way to kickstart a crisp, autumn day than with a warm oatmeal bowl in the morning, loaded with tantalizingly seasonal toppings! One of our favorite recipe mavens, Carolyn from @copinaco, created this pumpkin and apple masterpiece using Mamma Chia Organic Chia Squeeze and Organic Chia Granola Clusters. It’s quick, easy and simply delicious!

 

RECIPE:

OATS

1/2 rolled cup oats

1 tablespoon Mamma Chia organic Chia Seeds

1/2 cup pumpkin purée (canned or steamed, then puréed)

1/2 cup water

1/2 cup almond milk

1/2 tsp vanilla extract or powder

1/2 tsp pumpkin pie spice

1/4- 1/2 tsp turmeric (depending on your taste)

1 medjool date, chopped (for extra sweetness)

A dash of cinnamon

 

APPLES

1 apple, diced

1/2 tsp coconut oil

1/4 tsp pumpkin pie spice

 

EXTRA TOPPINGS

– Mamma Chia organic Chia Squeeze (flavor of your choice)

– Dash of Mamma Chia organic Granola Clusters

– Shredded Coconut

 

DIRECTIONS:

To cook the apples, heat the coconut oil over medium for about 1 minute before adding the diced apple. Add the pumpkin pie spice and sauté for about 3-5 minutes over medium-low, stirring occasionally until the apples begin to soften.

To cook the oats, stir all ingredients together and cook over medium on the stove for about 5 minutes. Remove from heat, then add your toppings.

 

We hope you enjoy!

 

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5 Simple Ways to Add Chia to Your Breakfast!

A delightfully simple way to add the benefits of chia into your diet is to start with the most important meal of the day: breakfast! Here are 5 everyday breakfasts that you’ll LOVE adding our organic chia seeds to!

  1. Smoothies: Smoothies are a favorite go-to breakfast option, especially for those on the go! For starters, they’re quick, easy and, most importantly, portable. It’s almost impossible for a smoothie to not taste great and you can get as creative as you like when adding your favorite fruits & veggies! But if you really want to jazz up the nutrition, add in some chia seeds for an instant nutrient-rich boost!  So if you’re a smoothie drinker like us, we recommend adding in some of our organic Chia Seeds to add in that extra nutritional boost, we are sure it won’t disappoint!

 

  1. Oatmeal: Oatmeal is an undeniable breakfast staple. Quick, easy to make and never ceases to make you feel warm and fuzzy inside! Try adding some of Organic Chia Granola Clusters as a topping along with sliced fruit for that extra health factor and a little bit of a yummy crunch. You won’t regret it! 🙂

@TwinsKitchen

  1. Pancakes: Is It just us, or does the mere mention of the word ‘pancake’ send your taste buds into a panicked frenzy? Nothing beats the satisfaction of hot pancakes in the morning! For a guilt-free twist on a classic, our organic Chia Squeezes make a delicious replacement for maple syrup. No added sugar, just organic fruit and veggie puree that tastes amazing! It’s a MUST try!

  1. Muffins: We can’t think of any better way to get the day started then with the aroma of fresh muffins baking in the oven. That’s what pure happiness feels like! Adding organic chia seeds to the ingredient list won’t affect any of the flavor or fragrance, but it will certainly (and subtly) up the nutrition factor!

  1. Avocado Toast: Where has it been all our lives?! Some think of it as a luxury, but we just think it’s delicious (and easy to boot). Avo-toast might be a new concept (somehow) but we know it’s surely here to stay, it’s just that tasty! To give it a fancy twist, sprinkle organic chia seeds on top and make that nutrition premium!

You can purchase all of our Organic Chia Seeds, Chia Squeeze and Chia Granola Clusters here at ShopMammaChia.com. Use code LOVE15 to get 15% off your entire order!

Make sure to share all your magical Chia recipes with us using the tag #MammaChia on social media!

 

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