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13 Energizing Snacks That Frequent Hikers Swear By

mamma chia, shape, prebiotic, mama chia, chia seeds, drink chia, chia, chia drink, chia beverage, chia seed drink, chia seed beverage I reached out to some of the hikers I follow on social media to ask them which energizing snacks they rely on. Not only do their picks sound totally delicious, they’re also easy to pack, don’t need to be kept cold, and light enough that they won’t weigh your backpack down—but hearty enough to keep you full. Read more…

5 Amazing Benefits of Chia Seeds For Women

mamma chia, shape, prebiotic, mama chia, chia seeds, drink chia, chia, chia drink, chia beverage, chia seed drink, chia seed beverageThis amazing superfood that originated from Maya and Aztec cultures boasts a long list of benefits which have been proven by research. It is also a versatile ingredient with no taste so you can easily add it into your meals. Chia seeds are so beneficial for women especially. Learn about their benefits, plus how to incorporate them into your meals. Read more…

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