Tiny but mighty, these black seeds are rich in protein, fiber, and omega-3s (which are healthy for the heart, brain,…
My new favorite treat is chia seed drinks. They come in many different flavors and the chia seeds float suspended in the juice and have the feel of small tapioca pearls. I love to drink a bottle before going to the gym, because chia has a remarkable energizing effect. My favorite of the growing number of companies offering chia drinks is Mamma Chia, started by an awesome women named Janie. Read more…
