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Seeds of Life
Seeds of Life
Seeds of Life
Seeds of Life

Vegetarian Stuffed Jack-O-Lantern Bell Peppers

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Spooky season calls for spooky seasonings! Celebrate Halloween with these hauntingly delicious (and CHIA-fied) Vegetarian Stuffed Jack-O-Lantern Bell Peppers!

Makes 4 Servings

Ingredients:

  • 4 organic bell peppers (preferably large and orange!)
  • 1 cup organic quinoa
  • 1 cup organic rice
  • 2 cups vegetable stock (or water)
  • 2 tsp cumin powder
  • 1 1/2 tsp chili powder
  • 1 1/2 tsp garlic powder
  • 1 15-ounce can organic black beans (drained)
  • 1 cup organic whole kernel corn
  • 1 tsp vegetable or olive oil
  • 1 tbsp Mamma Chia Organic Black Chia Seeds
  • Optional toppings: salsa, lime juice, avocado, cilantro, diced red onion

Instructions:

  1. Cook quinoa and rice with vegetable stock in a saucepan. Bring to a boil over high heat. Once boiling, reduce heat, cover, and simmer until all liquid is absorbed.
  2. Cut orange bell peppers however you like and keep fresh or cook them in the oven at 357° F and lightly brush with vegetable or olive oil
  3. Add cooked quinoa and rice into a bowl and mix in the seasonings, beans, corn and Chia Seeds.
  4. Scoop into the bell peppers and serve with toppings of choice!
  5. Enjoy this spooky treat with your favorite ghosts & ghouls!

Tag us in your creations on social media using #TrickOrChia and @MammaChia! 🎃✨

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